{"id":2695,"date":"2026-06-19T18:02:53","date_gmt":"2026-06-19T16:02:53","guid":{"rendered":"https:\/\/helixfysiotherapie.com\/ankle-injury\/"},"modified":"2026-07-20T15:20:05","modified_gmt":"2026-07-20T13:20:05","slug":"ankle-injury","status":"publish","type":"page","link":"https:\/\/helixfysiotherapie.com\/en\/ankle-injury\/","title":{"rendered":"Ankle Injury"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2695\" class=\"elementor elementor-2695 elementor-2533\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50a81580 e-flex e-con-boxed e-con e-parent\" data-id=\"50a81580\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37afc305 e-con-full e-flex e-con e-child\" data-id=\"37afc305\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2748bd2b elementor-widget elementor-widget-heading\" data-id=\"2748bd2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Treating Ankle Injuries in Breda and Bavel<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70193fd elementor-widget elementor-widget-heading\" data-id=\"70193fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">  Recovery from a Sprained Ankle, Torn Ankle Ligament, or Syndesmotic Injury<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c77d4e elementor-align-left elementor-tablet-align-justify elementor-widget elementor-widget-button\" data-id=\"38c77d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/helixfysiotherapie.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover the best care<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63f5672a e-flex e-con-boxed e-con e-child\" data-id=\"63f5672a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e26f7a8 e-flex e-con-boxed e-con e-parent\" data-id=\"7e26f7a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-73834ba0 e-con-full e-flex e-con e-child\" data-id=\"73834ba0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16d68ffb elementor-widget elementor-widget-heading\" data-id=\"16d68ffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Specialized Treatment and Rehabilitation for Ankle Injuries in Breda and Bavel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-646b446a elementor-widget elementor-widget-text-editor\" data-id=\"646b446a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Did you twist your ankle while exercising, step off a curb the wrong way, or land awkwardly after a jump? An ankle injury can cause pain, swelling, and uncertainty about what you can still do\u2014all within seconds. <\/p><p>Sometimes it\u2019s just a mild ankle sprain. In more serious injuries, an ankle ligament may be partially or completely torn. Without a proper diagnosis and active rehabilitation, ankle instability, recurring sprains, and long-term ankle problems can develop.  <\/p><p>At Helix Physical Therapy in Breda and Bavel, we\u2019ll help you with a specialized assessment and a personalized treatment plan. Our goal isn\u2019t just to relieve your pain, but to help you regain full confidence in your ankle during work, sports, and daily activities. <\/p><p>From our practice in Bavel, we work daily with athletes and active (young) adults from Breda, Bavel, Ulvenhout, Gilze, Oosterhout, and the surrounding area to help them recover from ankle injuries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39437dc elementor-widget elementor-widget-heading\" data-id=\"39437dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Are you unsure how serious your ankle injury is?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b36123 elementor-widget elementor-widget-text-editor\" data-id=\"5b36123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>  Have your injury assessed and get a clear understanding of the injury and the steps toward recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a2eb6d3 e-flex e-con-boxed e-con e-child\" data-id=\"4a2eb6d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1838fe23 elementor-align-left elementor-tablet-align-justify elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1838fe23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/helixfysiotherapie.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule an intake session right away.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2821b6b2 e-flex e-con-boxed e-con e-child\" data-id=\"2821b6b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c083756 elementor-widget elementor-widget-image\" data-id=\"3c083756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/medical-professional-bandaging-patient-s-ankle-in-2026-03-20-04-39-47-utc.jpg\" class=\"attachment-large size-large wp-image-2652\" alt=\"\" srcset=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/medical-professional-bandaging-patient-s-ankle-in-2026-03-20-04-39-47-utc.jpg 600w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/medical-professional-bandaging-patient-s-ankle-in-2026-03-20-04-39-47-utc-300x300.jpg 300w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/medical-professional-bandaging-patient-s-ankle-in-2026-03-20-04-39-47-utc-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fdcd7c e-flex e-con-boxed e-con e-parent\" data-id=\"0fdcd7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-825ecaa e-con-full e-flex e-con e-child\" data-id=\"825ecaa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf007be elementor-widget elementor-widget-heading\" data-id=\"bf007be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What types of ankle injuries do we treat?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8b8f6 elementor-widget elementor-widget-text-editor\" data-id=\"0d8b8f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Helix, we treat, among other things:<\/p><ul><li>Sprained Ankle<\/li><li>Distortion only<\/li><li>Ankle Sprain<\/li><li>Partial or complete tear of the ankle ligament<\/li><li>Recovery from a Torn Ankle Ligament<\/li><li>Syndesmotic injury or high ankle sprain<\/li><li>Ankle Instability<\/li><li>Chronic Ankle Problems<\/li><li>Ankle injury while running<\/li><li>Ankle Injury During Soccer<\/li><li>Ankle Cartilage Injury<\/li><li>Going through the ankle again<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e748ff2 e-con-full e-flex e-con e-child\" data-id=\"e748ff2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f88f5af elementor-widget elementor-widget-heading\" data-id=\"f88f5af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recovery from a Torn Ankle Ligament<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c425f elementor-widget elementor-widget-text-editor\" data-id=\"74c425f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With a torn ankle ligament, recovery depends on the severity of the injury, the stability of the ankle, and the level of activity you want to return to. Just because you can walk again doesn&#8217;t automatically mean your ankle has fully healed. <\/p><p>During recovery from a torn ankle ligament, we focus on reducing pain and swelling, restoring ankle mobility, and rebuilding strength, balance, and stability. For athletes, we then incorporate jumping, landing, and twisting movements. <\/p><p>Recovery from a torn ankle ligament takes, on average, several weeks to a few months. In cases of a completely torn ankle ligament, a syndesmotic injury (also known as a ligament injury or high ankle sprain), or chronic ankle instability, rehabilitation may take longer. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4660335 e-flex e-con-boxed e-con e-parent\" data-id=\"4660335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae7a99d e-con-full e-flex e-con e-child\" data-id=\"ae7a99d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4c4e0 elementor-widget elementor-widget-image\" data-id=\"ed4c4e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/Helix-Fysio-team-algemeen.jpg\" class=\"attachment-large size-large wp-image-1839\" alt=\"\" srcset=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/Helix-Fysio-team-algemeen.jpg 600w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/Helix-Fysio-team-algemeen-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59d8523 e-con-full e-flex e-con e-child\" data-id=\"59d8523\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b043e00 elementor-widget elementor-widget-heading\" data-id=\"b043e00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Use Helix for Ankle Injuries?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c82b2f elementor-widget elementor-widget-text-editor\" data-id=\"0c82b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One of the reasons ankle injuries sometimes persist for a long time is that the severity of the injury is not always properly assessed.<\/p><p>At Helix, we therefore place a strong emphasis on specialized diagnostics. We not only examine the ankle ligaments themselves, but also look at the surrounding structures that play an important role in recovery. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de02629 e-flex e-con-boxed e-con e-child\" data-id=\"de02629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-584b934 e-flex e-con-boxed e-con e-child\" data-id=\"584b934\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7c5fc6 elementor-widget elementor-widget-heading\" data-id=\"b7c5fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1267+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe259e elementor-widget elementor-widget-text-editor\" data-id=\"1fe259e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Successful trajectories<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d58c90f e-flex e-con-boxed e-con e-child\" data-id=\"d58c90f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d88f582 elementor-widget elementor-widget-heading\" data-id=\"d88f582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">97%<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39b92a6 elementor-widget elementor-widget-text-editor\" data-id=\"39b92a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Customer Satisfaction<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e4341d e-flex e-con-boxed e-con e-child\" data-id=\"0e4341d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abf3ad3 elementor-widget elementor-widget-heading\" data-id=\"abf3ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">100%<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc4c90d elementor-widget elementor-widget-text-editor\" data-id=\"cc4c90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aftercare<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-810ddd4 e-flex e-con-boxed e-con e-parent\" data-id=\"810ddd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8de5d18 e-con-full e-flex e-con e-child\" data-id=\"8de5d18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9058be elementor-widget elementor-widget-heading\" data-id=\"a9058be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Syndesmosis Injury: An Ankle Injury That Is Often Overlooked<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df3a916 elementor-widget elementor-widget-text-editor\" data-id=\"df3a916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In some ankle injuries, not only is the ankle ligament damaged, but the syndesmosis is as well. This is the strong connection between the tibia and the fibula. <\/p><p>A syndesmotic injury is often caused by high torsional forces during sports and is frequently overlooked during the initial assessment. However, research shows that these injuries, in particular, can have a major impact on recovery and the likelihood of long-term symptoms. <\/p><p>That is why we pay close attention to identifying this injury during our initial consultation. Thanks to our close working relationship with orthopedic specialists in the region, we can act quickly if additional testing or a referral is needed. <\/p><p>In addition, we are involved in advancing research on the role of syndesmotic injuries in ankle injuries, so that we can continue to improve our diagnostic methods and treatment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0423f31 e-con-full e-flex e-con e-child\" data-id=\"0423f31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7171c6c elementor-widget elementor-widget-heading\" data-id=\"7171c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Not every ankle ligament injury is the same<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-075cf0b elementor-widget elementor-widget-text-editor\" data-id=\"075cf0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An irritated ankle ligament requires a different approach than a partially or completely torn ankle ligament.<\/p><p>The difference between these injuries determines:<\/p><ul><li>The expected recovery time<\/li><li>The Training Program<\/li><li>The potential tax burden<\/li><li>The risk of instability<\/li><li>The risk of future cartilage damage<\/li><\/ul><p> <\/p><p>An accurate diagnosis during the initial phase of recovery is therefore the foundation for successful rehabilitation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e00c941 e-flex e-con-boxed e-con e-parent\" data-id=\"e00c941\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d3a11b7 e-con-full e-flex e-con e-child\" data-id=\"d3a11b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31b0d47 elementor-widget elementor-widget-heading\" data-id=\"31b0d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Approach: Active Recovery Starting on Day One<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d19f5 elementor-widget elementor-widget-text-editor\" data-id=\"14d19f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We don&#8217;t believe in waiting for weeks on end.<\/p><p>As soon as your injury allows, we&#8217;ll begin an active treatment plan aimed at restoring full function to your ankle.<\/p><p>Our goal is not only to relieve your pain, but above all to help you regain full confidence in your ankle during work, sports, and daily activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e71718c e-flex e-con-boxed e-con e-parent\" data-id=\"e71718c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f2326c e-con-full e-flex e-con e-child\" data-id=\"7f2326c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7c0e6 elementor-widget elementor-widget-heading\" data-id=\"8a7c0e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Treatment for an Ankle Injury<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a47bb95 elementor-widget elementor-widget-heading\" data-id=\"a47bb95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Step 1: Comprehensive intake and assessment<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361c19d elementor-widget elementor-widget-text-editor\" data-id=\"361c19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During the first appointment, we\u2019ll assess:<\/p><ul><li>How the injury occurred<\/li><li>Which structures are involved<\/li><li>The degree of instability<\/li><li>Swelling and Limited Range of Motion<\/li><li>Loss of strength<\/li><li>Balance and Coordination<\/li><\/ul><p>Based on this, we will develop a personalized treatment plan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72408e9 e-flex e-con-boxed e-con e-child\" data-id=\"72408e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e14a647 elementor-widget elementor-widget-image\" data-id=\"e14a647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/receiving-foot-massage-at-physical-therapy-clinic-2026-01-09-06-47-54-utc.jpg\" class=\"attachment-large size-large wp-image-2671\" alt=\"\" srcset=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/receiving-foot-massage-at-physical-therapy-clinic-2026-01-09-06-47-54-utc.jpg 600w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/receiving-foot-massage-at-physical-therapy-clinic-2026-01-09-06-47-54-utc-300x300.jpg 300w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/receiving-foot-massage-at-physical-therapy-clinic-2026-01-09-06-47-54-utc-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b399e27 e-flex e-con-boxed e-con e-parent\" data-id=\"b399e27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e2ba0dc e-con-full e-flex e-con e-child\" data-id=\"e2ba0dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4d214 elementor-widget elementor-widget-heading\" data-id=\"9e4d214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Step 2: Restoring Mobility and Functional Capacity<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b69c8c0 elementor-widget elementor-widget-text-editor\" data-id=\"b69c8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In the first phase, we will focus on:<\/p><ul><li>Pain Relief<\/li><li>Reducing swelling<\/li><li>Restoring Range of Motion<\/li><li>Normalizing the Gait Pattern<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8326b5 e-con-full e-flex e-con e-child\" data-id=\"e8326b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e82c817 elementor-widget elementor-widget-heading\" data-id=\"e82c817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Step 3: Building Stability and Strength<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2651645 elementor-widget elementor-widget-text-editor\" data-id=\"2651645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Next, we&#8217;ll work on:<\/p><ul><li>Ankle Stability<\/li><li>Strength Around the Ankle<\/li><li>Calf Strength<\/li><li>Balance Sheet<\/li><li>Responsiveness<\/li><li>Control While Moving<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aa7ceb e-flex e-con-boxed e-con e-parent\" data-id=\"3aa7ceb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-229ea85 e-con-full e-flex e-con e-child\" data-id=\"229ea85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe3b87 elementor-widget elementor-widget-heading\" data-id=\"1fe3b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Step 4: Functional Training<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3313d elementor-widget elementor-widget-text-editor\" data-id=\"cf3313d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As the recovery progresses, we are working toward:<\/p><ul><li>Running<\/li><li>Jumping<\/li><li>Turning and Rotating Movements<\/li><li>Sport-Specific Exercises<\/li><li>Game Situations<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68af2a9 e-con-full e-flex e-con e-child\" data-id=\"68af2a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27ad20a elementor-widget elementor-widget-heading\" data-id=\"27ad20a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Step 5: Safe Return to Sports<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce9bee elementor-widget elementor-widget-text-editor\" data-id=\"2ce9bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Before you fully return to your sport, we&#8217;ll test whether your ankle can handle the strain.<\/p><p>This significantly reduces the risk of a new injury.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf4ca2c e-flex e-con-boxed e-con e-parent\" data-id=\"cf4ca2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae1fe7 elementor-widget elementor-widget-heading\" data-id=\"6ae1fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Why do ankle injuries often recur?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be70961 elementor-widget elementor-widget-text-editor\" data-id=\"be70961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many people still experience symptoms months or even years later.<\/p><p>This is often because:<\/p><ul><li>Stability has not been sufficiently restored<\/li><li>The balance sheet has not been fully returned<\/li><li>There is a missed syndesmotic injury<\/li><li>The exercise intensity has increased too quickly<\/li><li>The ankle has never fully recovered<\/li><\/ul><p>That is precisely why we focus on full recovery and not just on pain relief.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c43d39 e-flex e-con-boxed e-con e-parent\" data-id=\"28c43d39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43784d5b e-con-full e-flex e-con e-child\" data-id=\"43784d5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5be52496 elementor-widget elementor-widget-heading\" data-id=\"5be52496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d659390 elementor-align-left elementor-tablet-align-justify elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"d659390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/helixfysiotherapie.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a509acc e-flex e-con-boxed e-con e-child\" data-id=\"a509acc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-125d87e0 elementor-widget elementor-widget-n-accordion\" data-id=\"125d87e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3080\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3080\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How long does it take to recover from a torn ankle ligament? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3080\" class=\"elementor-element elementor-element-6db7a052 e-con-full e-flex e-con e-child\" data-id=\"6db7a052\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed63cad elementor-widget elementor-widget-text-editor\" data-id=\"2ed63cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recovery from a torn ankle ligament often takes about 8 to 16 weeks. The exact duration depends on the severity of the injury, the stability of the ankle, and the activities or sports you want to return to. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3081\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3081\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How do I know if my ankle ligament is torn? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3081\" class=\"elementor-element elementor-element-2696c041 e-con-full e-flex e-con e-child\" data-id=\"2696c041\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-235691d0 elementor-widget elementor-widget-text-editor\" data-id=\"235691d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A torn ankle ligament can cause pain, swelling, bruising, and instability. The symptoms alone do not always indicate the severity of the injury. A physical therapy evaluation helps assess the affected structures and the stability of the ankle.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3082\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3082\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is an ankle sprain? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3082\" class=\"elementor-element elementor-element-688269dd e-con-full e-flex e-con e-child\" data-id=\"688269dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1d0002 elementor-widget elementor-widget-text-editor\" data-id=\"7c1d0002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An ankle sprain is an injury in which the ankle ligaments are stretched or damaged. The severity ranges from mild discomfort to a partial or complete tear of an ankle ligament. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3083\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3083\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why is my ankle still unstable? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3083\" class=\"elementor-element elementor-element-29c537f e-con-full e-flex e-con e-child\" data-id=\"29c537f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db24b94 elementor-widget elementor-widget-text-editor\" data-id=\"db24b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After an ankle injury, strength, balance, coordination, and reaction time may not fully recover. As a result, the ankle may feel unstable or frequently give way. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3084\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3084\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> When can I start running again? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3084\" class=\"elementor-element elementor-element-88f769d e-con-full e-flex e-con e-child\" data-id=\"88f769d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2829dea elementor-widget elementor-widget-text-editor\" data-id=\"2829dea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can gradually start running once walking is going well and your mobility, strength, and stability have recovered sufficiently. The progression depends on the severity of the ankle injury and how you respond to the strain. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3085\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3085\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Will taping my ankle help? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3085\" class=\"elementor-element elementor-element-4d5c53f e-con-full e-flex e-con e-child\" data-id=\"4d5c53f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87aa2f1 elementor-widget elementor-widget-text-editor\" data-id=\"87aa2f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Taping the ankle can provide temporary additional support during the acute phase or when returning to sports. Tape is not a substitute for a full rehabilitation program. Click here for the blog post <strong>\u201cAnkle Taping<\/strong>.\u201d  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How long does it take to recover from a torn ankle ligament?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Recovery from a torn ankle ligament often takes about 8 to 16 weeks. The exact duration depends on the severity of the injury, the stability of the ankle, and the activities or sports you want to return to.\"}},{\"@type\":\"Question\",\"name\":\"How do I know if my ankle ligament is torn?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A torn ankle ligament can cause pain, swelling, bruising, and instability. The symptoms alone do not always indicate the severity of the injury. A physical therapy evaluation helps assess the affected structures and the stability of the ankle.\"}},{\"@type\":\"Question\",\"name\":\"What is an ankle sprain?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"An ankle sprain is an injury in which the ankle ligaments are stretched or damaged. The severity ranges from mild discomfort to a partial or complete tear of an ankle ligament.\"}},{\"@type\":\"Question\",\"name\":\"Why is my ankle still unstable?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"After an ankle injury, strength, balance, coordination, and reaction time may not fully recover. As a result, the ankle may feel unstable or frequently give way.\"}},{\"@type\":\"Question\",\"name\":\"When can I start running again?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You can gradually start running once walking is going well and your mobility, strength, and stability have recovered sufficiently. The progression depends on the severity of the ankle injury and how you respond to the strain.\"}},{\"@type\":\"Question\",\"name\":\"Will taping my ankle help?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Taping the ankle can provide temporary additional support during the acute phase or when returning to sports. Tape is not a substitute for a full rehabilitation program. Click here for the blog post \\u201cAnkle Taping.\\u201d\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e048cfa e-con-full e-flex e-con e-parent\" data-id=\"1e048cfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3c75c747 e-flex e-con-boxed e-con e-child\" data-id=\"3c75c747\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cdd3403 elementor-widget elementor-widget-heading\" data-id=\"4cdd3403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schedule an appointment for your ankle injury<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3483ca elementor-widget elementor-widget-text-editor\" data-id=\"b3483ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have you suffered an ankle injury, do you continue to experience pain from a previous ankle injury, or do you frequently twist your ankle?<\/p><p>The specialists at Helix Physical Therapy will help you with a clear diagnosis, a personalized treatment plan, and an active rehabilitation program focused on long-term recovery.<\/p><p>Schedule your initial consultation today at Helix Physical Therapy in Bavel and take the first step toward a strong, stable, and resilient ankle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-468e33b5 e-con-full e-flex e-con e-child\" data-id=\"468e33b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-5b598193 e-flex e-con-boxed e-con e-child\" data-id=\"5b598193\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-591696b6 elementor-button-align-stretch elementor-widget elementor-widget-global elementor-global-1911 elementor-global-1371 elementor-widget-form\" data-id=\"591696b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5de4d732 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"5de4d732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"mailto:info@helixshc.com\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Email us\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"mailto:info@helixshc.com\" >\n\t\t\t\t\t\t\tEmail us\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"mailto:info@helixfysiotherapie.com\" style=\"color:#ffffff\">Would you like to contact us by mail?<\/br>\nYou can do so to the address below:<\/br>\n<b><u>info@helixfysiotherapie.com<\/u><\/b><\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-185e1cc5 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"185e1cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"tel:+31161745004\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Call us\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"tel:+31161745004\" >\n\t\t\t\t\t\t\tCall us\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"tel:+31161745004\" style=\"color:#ffffff\">Would you rather call us? If so, please contact <\/br>\nthe number below:<\/br>\n<b><u>+31 161 74 50 04<\/u><\/b>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c882019 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"6c882019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tVisit us\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThoornseweg 1<\/br>\n4854EH Bavel\n<\/br>\n<\/br> \n Nijverheidsweg 2<\/br>\n4854MT Bavel\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Treating Ankle Injuries in Breda and Bavel Recovery from a Sprained Ankle, Torn Ankle Ligament, or Syndesmotic Injury Discover the best care Specialized Treatment and Rehabilitation for Ankle Injuries in Breda and Bavel Did you twist your ankle while exercising, step off a curb the wrong way, or land awkwardly after a jump? An ankle [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1807,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2695","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ankle Injury in Breda | Recovery from a Torn Ankle Ligament | Helix<\/title>\n<meta name=\"description\" content=\"Just a sprained ankle or a torn ankle ligament? 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