{"id":2699,"date":"2026-06-19T15:22:13","date_gmt":"2026-06-19T13:22:13","guid":{"rendered":"https:\/\/helixfysiotherapie.com\/ankle-problems\/"},"modified":"2026-07-20T15:21:53","modified_gmt":"2026-07-20T13:21:53","slug":"ankle-problems","status":"publish","type":"page","link":"https:\/\/helixfysiotherapie.com\/en\/ankle-problems\/","title":{"rendered":"Ankle Problems"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2699\" class=\"elementor elementor-2699 elementor-2488\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50a81580 e-flex e-con-boxed e-con e-parent\" data-id=\"50a81580\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37afc305 e-flex e-con-boxed e-con e-child\" data-id=\"37afc305\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2748bd2b elementor-widget elementor-widget-heading\" data-id=\"2748bd2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ankle Specialist in Breda and Bavel<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c8c21 elementor-widget elementor-widget-text-editor\" data-id=\"12c8c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Active Treatment of Ankle Injuries, Ankle Instability, and Sports Injuries<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c77d4e elementor-align-left elementor-tablet-align-justify elementor-widget elementor-widget-button\" data-id=\"38c77d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/helixfysiotherapie.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover the best care<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63f5672a e-flex e-con-boxed e-con e-child\" data-id=\"63f5672a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e26f7a8 e-flex e-con-boxed e-con e-parent\" data-id=\"7e26f7a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-73834ba0 e-con-full e-flex e-con e-child\" data-id=\"73834ba0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16d68ffb elementor-widget elementor-widget-heading\" data-id=\"16d68ffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INTRODUCTION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a6b135 elementor-widget elementor-widget-text-editor\" data-id=\"7a6b135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You step off a curb the wrong way. During a sprint on the soccer field, your ankle twists. Or you land awkwardly after a jump while playing padel, volleyball, or running. Within seconds, you feel pain, swelling sets in, and you wonder, \u201cHow serious is this, really?\u201d   <\/p><p>Many people recover from the pain, but not from the cause of the injury. The ankle feels better, but strength, stability, and coordination have not yet fully recovered. As a result, the risk of new ankle injuries remains high.  <\/p><p>At Helix Physical Therapy in Breda and Bavel, we look beyond just the painful ankle. We investigate the cause of your symptoms, which structures are involved, and what you need to do to regain your full range of motion. <\/p><p>At Helix, we don&#8217;t just treat the injury\u2014we focus on the person with the injury. Our goal isn&#8217;t just to relieve your pain, but to help you regain the confidence to do the things you love. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a2eb6d3 e-flex e-con-boxed e-con e-child\" data-id=\"4a2eb6d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1838fe23 elementor-align-left elementor-tablet-align-justify elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1838fe23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/helixfysiotherapie.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af53c83 elementor-align-left elementor-tablet-align-justify elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"6af53c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/helixfysiotherapie.com\/en\/why-helix\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Why Helix<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2821b6b2 e-flex e-con-boxed e-con e-child\" data-id=\"2821b6b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c083756 elementor-widget elementor-widget-image\" data-id=\"3c083756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/anatomy-of-foot-while-exercising-on-treadmill-2026-04-13-23-25-53-utc.jpg\" class=\"attachment-large size-large wp-image-2503\" alt=\"\" srcset=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/anatomy-of-foot-while-exercising-on-treadmill-2026-04-13-23-25-53-utc.jpg 600w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/anatomy-of-foot-while-exercising-on-treadmill-2026-04-13-23-25-53-utc-300x300.jpg 300w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/anatomy-of-foot-while-exercising-on-treadmill-2026-04-13-23-25-53-utc-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-004b37d e-flex e-con-boxed e-con e-parent\" data-id=\"004b37d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf007be elementor-widget elementor-widget-heading\" data-id=\"bf007be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TABLE OF CONTENTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8b8f6 elementor-widget elementor-widget-text-editor\" data-id=\"0d8b8f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"#Herken\"><span style=\"text-decoration: underline;\">Do you recognize these ankle problems?<\/span><\/a><\/li><li><a href=\"#Welke\"><span style=\"text-decoration: underline;\">What types of ankle problems do we treat?<\/span><\/a><\/li><li><a href=\"#Fysio\"><span style=\"text-decoration: underline;\">When should you see a physical therapist?<\/span><\/a><\/li><li><a href=\"#Huisarts\"><span style=\"text-decoration: underline;\">When should you see your family doctor or go to the ER?<\/span><\/a><\/li><li><a href=\"#Foto\"><span style=\"text-decoration: underline;\">When is an X-ray necessary?<\/span><\/a><\/li><li><a href=\"#Diagnose\"><span style=\"text-decoration: underline;\">How do we make the diagnosis?<\/span><\/a><\/li><li><a href=\"#Aanpak\"><span style=\"text-decoration: underline;\">Our Approach<\/span><\/a><\/li><li><a href=\"#Herstel\"><span style=\"text-decoration: underline;\">Recovery from an Ankle Injury<\/span><\/a><\/li><li><a href=\"#Waarom\"><span style=\"text-decoration: underline;\">Why Choose Helix?<\/span><\/a><\/li><li><a href=\"#Vragen\"><span style=\"text-decoration: underline;\">Frequently Asked Questions<\/span><\/a><\/li><li><a href=\"#Afspraak\"><span style=\"text-decoration: underline;\">Make an appointment<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4c7bb4 e-flex e-con-boxed e-con e-parent\" data-id=\"f4c7bb4\" data-element_type=\"container\" data-e-type=\"container\" id=\"Herken\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6712c1d elementor-widget elementor-widget-heading\" data-id=\"6712c1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DO YOU RECOGNIZE THESE ANKLE PROBLEMS?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b93cb81 elementor-widget elementor-widget-text-editor\" data-id=\"b93cb81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ankle problems can occur suddenly, for example, after you twist your ankle while exercising. They can also develop gradually due to overuse while running, walking, or during other daily activities. <\/p><p>Do you recognize one or more of the symptoms listed below? If so, it\u2019s a good idea to have your ankle examined. <\/p><ul><li>You twisted your ankle.<\/li><li>Your ankle has become swollen or bruised.<\/li><li>You have pain on the inside or outside of your ankle.<\/li><li>You experience pain when walking, climbing stairs, or running.<\/li><li>Your ankle feels unstable.<\/li><li>You feel like you could twist your ankle again at any moment.<\/li><li>Your ankle remains swollen following a previous injury.<\/li><li>You have trouble jumping, pushing off, or turning.<\/li><li>You are experiencing symptoms following a broken ankle or surgery (ankle fracture).<\/li><li>You have recurring ankle problems when you exercise.<\/li><li>Ankle Injury During Soccer<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c35b88f e-flex e-con-boxed e-con e-parent\" data-id=\"4c35b88f\" data-element_type=\"container\" data-e-type=\"container\" id=\"Welke\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-29abcc3e e-con-full e-flex e-con e-child\" data-id=\"29abcc3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-066dbb4 elementor-widget elementor-widget-image\" data-id=\"066dbb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/close-up-of-a-woman-s-foot-with-a-sports-ankle-bra-2026-03-17-04-50-04-utc.jpg\" class=\"attachment-large size-large wp-image-2505\" alt=\"\" srcset=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/close-up-of-a-woman-s-foot-with-a-sports-ankle-bra-2026-03-17-04-50-04-utc.jpg 800w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/close-up-of-a-woman-s-foot-with-a-sports-ankle-bra-2026-03-17-04-50-04-utc-300x200.jpg 300w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/close-up-of-a-woman-s-foot-with-a-sports-ankle-bra-2026-03-17-04-50-04-utc-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b95fbfd e-con-full e-flex e-con e-child\" data-id=\"6b95fbfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5684b7ac elementor-widget elementor-widget-heading\" data-id=\"5684b7ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT KIND OF ANKLE PAIN DO WE TREAT?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a492cd7 elementor-widget elementor-widget-text-editor\" data-id=\"1a492cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Helix, we treat people with a wide range of ankle conditions every day\u2014from a first-time sprain to chronic instability or intensive sports rehabilitation. <\/p><ul><li>Sprained Ankle<\/li><li>Ankle Injury<\/li><li>Ankle Sprain<\/li><li>Torn Ankle Ligament<\/li><li>Recovery from a Torn Ankle Ligament<\/li><li>Distortion only<\/li><li>Syndesmotic injury<\/li><li>Ankle Instability<\/li><li>Chronic Ankle Problems<\/li><li>Ankle Injury While Running<\/li><li>Recovery from a broken ankle (ankle fracture).<\/li><li>Rehabilitation After Ankle Surgery<\/li><li>Achilles Tendon Problems<\/li><li>Shin splints<\/li><li>Ankle Osteoarthritis<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83285c5 e-flex e-con-boxed e-con e-parent\" data-id=\"83285c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c396e4e elementor-widget elementor-widget-heading\" data-id=\"c396e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RELATED PAGES  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3155b5e elementor-widget elementor-widget-text-editor\" data-id=\"3155b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/helixfysiotherapie.com\/en\/ankle-injury\/\"><span style=\"text-decoration: underline;\">Ankle Injury<\/span> <\/a>\u2013 everything you need to know about ankle ligament injuries, a torn ankle ligament, and syndesmotic injuries.<\/li><li><a href=\"https:\/\/helixfysiotherapie.com\/en\/rehabilitation-after-ankle-surgery\/\"><span style=\"text-decoration: underline;\">Rehabilitation After Ankle Surgery<\/span><\/a> \u2013 recovery after an ankle fracture or surgery.<\/li><li><a href=\"https:\/\/helixfysiotherapie.com\/en\/achilles-tendon-problems\/\"><span style=\"text-decoration: underline;\">Achilles Tendon Problems<\/span><\/a> \u2013 pain at the back of the ankle or heel.<\/li><li><a href=\"https:\/\/helixfysiotherapie.com\/en\/shin-splints\/\"><span style=\"text-decoration: underline;\">Shin splints<\/span><\/a> \u2013 pain in the shin while running.<\/li><li><a href=\"https:\/\/helixfysiotherapie.com\/en\/ankle-osteoarthritis\/\"><span style=\"text-decoration: underline;\">Ankle Osteoarthritis<\/span> <\/a>\u2013 symptoms caused by wear and tear of the ankle joint.<\/li><li><a href=\"https:\/\/helixfysiotherapie.com\/en\/blog-post-ankle-taping-after-a-sprain-when-does-sports-tape-help-and-when-doesnt-it\/\"><span style=\"text-decoration: underline;\">Blog Post<\/span> <\/a>\u2013 taping the ankle.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b190d9c e-flex e-con-boxed e-con e-parent\" data-id=\"b190d9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bbe8c1 elementor-widget elementor-widget-heading\" data-id=\"6bbe8c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHY DO CERTAIN COMPLAINTS KEEP COMING UP SO OFTEN?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab75744 elementor-widget elementor-widget-text-editor\" data-id=\"ab75744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many people think that an ankle is fully healed as soon as the pain goes away. Unfortunately, that\u2019s not always the case. Muscle strength, stability, coordination, and confidence in the ankle often take longer to recover than the pain does.  <\/p><p>As a result, we often see people returning to exercise before their ankle is strong enough to handle the strain. It is precisely during this phase that many new ankle injuries occur. <\/p><p>At Helix, we therefore look beyond just the painful area. We examine the entire kinetic chain\u2014from the foot and ankle to the knee, hip, and trunk\u2014so that we not only treat the symptom but also address the underlying cause. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc0b41 elementor-widget elementor-widget-text-editor\" data-id=\"7cc0b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Did you know? Many recurring ankle injuries can be prevented if strength, balance, and stability are fully restored before you resume your full exercise routine. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72f8634 e-flex e-con-boxed e-con e-parent\" data-id=\"72f8634\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0620145 e-con-full e-flex e-con e-child\" data-id=\"0620145\" data-element_type=\"container\" data-e-type=\"container\" id=\"Fysio\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c92802b elementor-widget elementor-widget-heading\" data-id=\"c92802b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">WHEN SHOULD YOU SEE A PHYSICAL THERAPIST?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a954ee9 elementor-widget elementor-widget-text-editor\" data-id=\"a954ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Not every ankle injury requires immediate treatment. If the symptoms persist or if you\u2019re unsure about the severity of the injury, it\u2019s a good idea to have your ankle examined. <\/p><ul><li>The swelling has barely subsided after a few days.<\/li><li>You&#8217;re still having trouble walking.<\/li><li>Your ankle feels unstable.<\/li><li>You keep injuring the same ankle over and over again.<\/li><li>You won&#8217;t be able to run or exercise for a few weeks.<\/li><li>The pain keeps coming back when I exert myself.<\/li><\/ul><p>The sooner we know which structures are involved, the faster we can develop a targeted treatment plan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-532f6aa e-con-full e-flex e-con e-child\" data-id=\"532f6aa\" data-element_type=\"container\" data-e-type=\"container\" id=\"Huisarts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4248c57 elementor-widget elementor-widget-heading\" data-id=\"4248c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">WHEN SHOULD YOU SEE YOUR FAMILY DOCTOR OR GO TO THE EMERGENCY ROOM?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84633ee elementor-widget elementor-widget-text-editor\" data-id=\"84633ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fortunately, many ankle injuries heal well. However, there are situations in which it is important to seek immediate medical attention. <\/p><ul><li>Immediately after the injury, you won&#8217;t be able to put any weight on your foot at all.<\/li><li>The ankle is visibly twisted.<\/li><li>The pain is increasing rapidly or is extremely severe.<\/li><li>You have a large open wound.<\/li><li>Your foot feels cold or turns pale.<\/li><li>You&#8217;ve lost all feeling in your foot or toes.<\/li><li>You suspect a broken bone.<\/li><\/ul><p>Not sure? Always have your ankle checked. It\u2019s better to be safe than sorry.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe99f88 e-flex e-con-boxed e-con e-parent\" data-id=\"fe99f88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-98476be e-con-full e-flex e-con e-child\" data-id=\"98476be\" data-element_type=\"container\" data-e-type=\"container\" id=\"Foto\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e548a5f elementor-widget elementor-widget-heading\" data-id=\"e548a5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">WHEN IS AN X-RAY NECESSARY?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15574aa elementor-widget elementor-widget-text-editor\" data-id=\"15574aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To determine whether an X-ray is necessary, doctors and physical therapists around the world use the Ottawa Ankle Rules. This evidence-based guideline helps assess whether the risk of a fracture is high enough to warrant further testing. <\/p><p>An X-ray is usually necessary when there is pain around the ankle or midfoot, combined with tenderness over specific bones, or when the patient is unable to take four consecutive steps.<\/p><p>Although these guidelines are reliable, they can be difficult for someone without medical training to apply on their own. Identifying the correct pressure points and interpreting pain responses requires experience. <\/p><p>That is why we do not use the Ottawa Ankle Rules as a standalone checklist, but rather as part of a comprehensive physical therapy evaluation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84eeaf0 elementor-widget elementor-widget-text-editor\" data-id=\"84eeaf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you unsure whether your ankle needs further examination?  <br>During the initial consultation, we assess whether further testing or a referral is necessary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a2b704 e-con-full e-flex e-con e-child\" data-id=\"1a2b704\" data-element_type=\"container\" data-e-type=\"container\" id=\"Diagnose\">\n\t\t\t\t<div class=\"elementor-element elementor-element-378a031 elementor-widget elementor-widget-heading\" data-id=\"378a031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">HOW DO WE MAKE THE DIAGNOSIS?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc9329 elementor-widget elementor-widget-text-editor\" data-id=\"fbc9329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An accurate diagnosis is the foundation of a successful recovery. That\u2019s why we look beyond just the area where it hurts. <\/p><p>During the initial consultation, we\u2019ll discuss how the injury occurred, which activities are causing problems, whether you\u2019ve had ankle injuries before, and what goals you\u2019d like to achieve.<\/p><p>Next, we assess the range of motion in your ankle and foot, the stability of your ankle ligaments, muscle strength, balance, coordination, and your gait. When necessary, we also assess the coordination between your foot, knee, hip, and core. <\/p><p>Our goal is not only to identify what is damaged, but above all to understand why your symptoms have developed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ded7903 e-flex e-con-boxed e-con e-parent\" data-id=\"ded7903\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-102601c e-con-full e-flex e-con e-child\" data-id=\"102601c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54e7c82 elementor-widget elementor-widget-heading\" data-id=\"54e7c82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">WHY DO WE LOOK BEYOND JUST THE ANKLE?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c02af elementor-widget elementor-widget-text-editor\" data-id=\"27c02af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many ankle problems are influenced by the way the rest of the body moves. Reduced control from the hip or core can increase the strain on the ankle. Conversely, a stiff or unstable ankle can lead to problems in the knee, hip, or lower back.  <\/p><p>That\u2019s why we always assess the entire kinetic chain. This way, we not only treat today\u2019s symptoms, but we also reduce the risk of new injuries. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2466c53 e-con-full e-flex e-con e-child\" data-id=\"2466c53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9284c9 elementor-widget elementor-widget-heading\" data-id=\"f9284c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">OUR VISION OF RECOVERY<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f992632 elementor-widget elementor-widget-text-editor\" data-id=\"f992632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Helix, we believe that recovery doesn\u2019t end when the pain is gone. An ankle that\u2019s pain-free isn\u2019t automatically ready for a soccer game, a hike in the mountains, or a demanding workday. That\u2019s why we don\u2019t treat a diagnosis\u2014we treat the person with the diagnosis. Your sport, job, physical capacity, and personal goals determine what your rehabilitation will look like.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e71718c e-flex e-con-boxed e-con e-parent\" data-id=\"e71718c\" data-element_type=\"container\" data-e-type=\"container\" id=\"Aanpak\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f2326c e-con-full e-flex e-con e-child\" data-id=\"7f2326c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7c0e6 elementor-widget elementor-widget-heading\" data-id=\"8a7c0e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OUR APPROACH: FROM PAIN TO FULL RECOVERY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a47bb95 elementor-widget elementor-widget-heading\" data-id=\"a47bb95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Step 1 \u2013 A Clear Diagnosis<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361c19d elementor-widget elementor-widget-text-editor\" data-id=\"361c19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A successful recovery starts with an accurate diagnosis. During the initial consultation, we thoroughly assess your symptoms, goals, and physical capacity, and develop a personalized treatment plan. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72408e9 e-flex e-con-boxed e-con e-child\" data-id=\"72408e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e14a647 elementor-widget elementor-widget-image\" data-id=\"e14a647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/injured-male-athlete-holding-his-leg-in-pain-2026-03-25-02-18-09-utc.jpg\" class=\"attachment-large size-large wp-image-2507\" alt=\"\" srcset=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/injured-male-athlete-holding-his-leg-in-pain-2026-03-25-02-18-09-utc.jpg 800w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/injured-male-athlete-holding-his-leg-in-pain-2026-03-25-02-18-09-utc-300x200.jpg 300w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/injured-male-athlete-holding-his-leg-in-pain-2026-03-25-02-18-09-utc-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63d2dbc e-flex e-con-boxed e-con e-parent\" data-id=\"63d2dbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f99d9e5 e-con-full e-flex e-con e-child\" data-id=\"f99d9e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd51818 elementor-widget elementor-widget-heading\" data-id=\"bd51818\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Step 2 \u2013 Creating a sense of calm without coming to a standstill<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12740fc elementor-widget elementor-widget-text-editor\" data-id=\"12740fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We immediately seek the right balance between protection and exercise. Where necessary, we reduce pain and improve mobility, but always with the goal of enabling the patient to move actively again. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-587983d e-con-full e-flex e-con e-child\" data-id=\"587983d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-271ca5c elementor-widget elementor-widget-heading\" data-id=\"271ca5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Step 3 \u2013 Regaining Strength and Stability<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f221d17 elementor-widget elementor-widget-text-editor\" data-id=\"f221d17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We work on building muscle strength, balance, coordination, and stability to minimize the risk of another ankle injury.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aa7ceb e-flex e-con-boxed e-con e-parent\" data-id=\"3aa7ceb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-229ea85 e-con-full e-flex e-con e-child\" data-id=\"229ea85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe3b87 elementor-widget elementor-widget-heading\" data-id=\"1fe3b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Step 4 \u2013 Functional Movement<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3313d elementor-widget elementor-widget-text-editor\" data-id=\"cf3313d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The exercises are becoming increasingly relevant to your daily life, work, or sports activities. Walking, climbing stairs, running, jumping, turning, and pushing off are built up step by step. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68af2a9 e-con-full e-flex e-con e-child\" data-id=\"68af2a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27ad20a elementor-widget elementor-widget-heading\" data-id=\"27ad20a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Step 5 \u2013 Safe Return to Sports<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce9bee elementor-widget elementor-widget-text-editor\" data-id=\"2ce9bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Before you fully return to sports, we&#8217;ll assess your strength, balance, stability, jump and landing control, and confidence in your ankle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0542d0 e-flex e-con-boxed e-con e-parent\" data-id=\"f0542d0\" data-element_type=\"container\" data-e-type=\"container\" id=\"Herstel\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-853fa4a e-con-full e-flex e-con e-child\" data-id=\"853fa4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41f69f8 elementor-widget elementor-widget-heading\" data-id=\"41f69f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">FRANS BOSCH SYSTEMS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ca45ad elementor-widget elementor-widget-text-editor\" data-id=\"0ca45ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Helix, we make extensive use of the principles of Frans Bosch Systems. We don\u2019t just train muscles; we focus primarily on the coordination between muscles, tendons, and joints during functional movements. This is how we prepare your ankle for the demands of your sport, work, or daily activities.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aff0b93 e-con-full e-flex e-con e-child\" data-id=\"aff0b93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73d1e44 elementor-widget elementor-widget-heading\" data-id=\"73d1e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Will taping my ankle help?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09e004f elementor-widget elementor-widget-text-editor\" data-id=\"09e004f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. Taping the ankle with athletic tape can provide extra support during rehabilitation or when returning to sports. Sports tape can reduce the risk of another sprain, especially for athletes who have previously sprained their ankle. However, taping your ankle is not a substitute for proper rehabilitation. Ultimately, the goal is for you to be able to move safely again without relying on tape or a brace. Not sure whether taping your ankle or using a brace is the best choice for you? We\u2019d be happy to advise you during a physical therapy evaluation.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc4c8e elementor-widget elementor-widget-text-editor\" data-id=\"cbc4c8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recovery takes longer than just the disappearance of pain. That\u2019s why we assess not only pain, but also strength, stability, load-bearing capacity, and confidence before you resume full-scale exercise. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6c049f e-flex e-con-boxed e-con e-parent\" data-id=\"c6c049f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a8c8c3b e-con-full e-flex e-con e-child\" data-id=\"a8c8c3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d956d69 elementor-widget elementor-widget-heading\" data-id=\"d956d69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">HOW LONG DOES RECOVERY TAKE?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b8bbf9 elementor-widget elementor-widget-text-editor\" data-id=\"1b8bbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td width=\"301\"><p>Injury<\/p><\/td><td width=\"301\"><p>Average recovery time<\/p><\/td><\/tr><tr><td width=\"301\"><p>Mild sprain<\/p><\/td><td width=\"301\"><p>3\u20136 weeks<\/p><\/td><\/tr><tr><td width=\"301\"><p>Torn Ankle Ligament<\/p><\/td><td width=\"301\"><p>8\u201316 weeks<\/p><\/td><\/tr><tr><td width=\"301\"><p>Syndesmotic Injury (Conservative Treatment)<\/p><\/td><td width=\"301\"><p>2\u20134 months<\/p><\/td><\/tr><tr><td width=\"301\"><p>Syndesmosis Injury (Post-Surgery)<\/p><\/td><td width=\"301\"><p>3\u20139 months<\/p><\/td><\/tr><tr><td width=\"301\"><p>Ankle Fracture (Conservative Treatment, Uncomplicated)<\/p><\/td><td width=\"301\"><p>4\u20136 months<\/p><\/td><\/tr><tr><td width=\"301\"><p>Complicated ankle fracture<\/p><\/td><td width=\"301\"><p>6\u201312 months<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4660335 e-flex e-con-boxed e-con e-parent\" data-id=\"4660335\" data-element_type=\"container\" data-e-type=\"container\" id=\"Waarom\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae7a99d e-con-full e-flex e-con e-child\" data-id=\"ae7a99d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4c4e0 elementor-widget elementor-widget-image\" data-id=\"ed4c4e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/Helix-Fysio-team-algemeen.jpg\" class=\"attachment-large size-large wp-image-1839\" alt=\"\" srcset=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/Helix-Fysio-team-algemeen.jpg 600w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/Helix-Fysio-team-algemeen-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59d8523 e-con-full e-flex e-con e-child\" data-id=\"59d8523\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b043e00 elementor-widget elementor-widget-heading\" data-id=\"b043e00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHY CHOOSE HELIX?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c82b2f elementor-widget elementor-widget-text-editor\" data-id=\"0c82b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Treating an ankle injury is one thing. Ensuring that you can move, exercise, and work with confidence again requires more than just relieving pain. At Helix, we combine specialized physical therapy with active rehabilitation and personalized guidance.  <\/p><ul><li>A personalized treatment plan tailored to your goals.<\/li><li>Specialized knowledge of ankle and sports injuries.<\/li><li>Active rehabilitation with hands-on therapy and exercise therapy.<\/li><li>Training based on the principles of Frans Bosch Systems.<\/li><li>Modern training facilities for safe development.<\/li><li>Close collaboration with primary care physicians, sports medicine physicians, and orthopedic specialists.<\/li><li>Collaboration with, among others, Amphia Hospital and Bergman Clinics.<\/li><li>Focus on sustainable recovery and preventing new injuries.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de02629 e-flex e-con-boxed e-con e-child\" data-id=\"de02629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-584b934 e-flex e-con-boxed e-con e-child\" data-id=\"584b934\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7c5fc6 elementor-widget elementor-widget-heading\" data-id=\"b7c5fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1267+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe259e elementor-widget elementor-widget-text-editor\" data-id=\"1fe259e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Successful trajectories<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d58c90f e-flex e-con-boxed e-con e-child\" data-id=\"d58c90f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d88f582 elementor-widget elementor-widget-heading\" data-id=\"d88f582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">97%<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39b92a6 elementor-widget elementor-widget-text-editor\" data-id=\"39b92a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Customer Satisfaction<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e4341d e-flex e-con-boxed e-con e-child\" data-id=\"0e4341d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abf3ad3 elementor-widget elementor-widget-heading\" data-id=\"abf3ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">100%<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc4c90d elementor-widget elementor-widget-text-editor\" data-id=\"cc4c90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aftercare<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b96852b e-flex e-con-boxed e-con e-parent\" data-id=\"b96852b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-390b79b e-con-full e-flex e-con e-child\" data-id=\"390b79b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f263ba elementor-widget elementor-widget-heading\" data-id=\"9f263ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">EXPERIENCE WITH A VARIETY OF ANKLE COMPLAINTS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b73e18 elementor-widget elementor-widget-text-editor\" data-id=\"0b73e18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Helix, we treat many people with ankle problems every year. From recreational walkers and runners to avid athletes in sports such as soccer, field hockey, tennis, padel, volleyball, and fitness. Each treatment is tailored to the individual, their sport, and the goals they want to achieve.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2042b0 e-flex e-con-boxed e-con e-child\" data-id=\"b2042b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42f2199 elementor-widget elementor-widget-image\" data-id=\"42f2199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/woman-holding-injured-ankle-with-bones-visible-2026-01-11-10-30-45-utc.jpg\" class=\"attachment-large size-large wp-image-2509\" alt=\"\" srcset=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/woman-holding-injured-ankle-with-bones-visible-2026-01-11-10-30-45-utc.jpg 600w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/woman-holding-injured-ankle-with-bones-visible-2026-01-11-10-30-45-utc-300x300.jpg 300w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/woman-holding-injured-ankle-with-bones-visible-2026-01-11-10-30-45-utc-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c43d39 e-flex e-con-boxed e-con e-parent\" data-id=\"28c43d39\" data-element_type=\"container\" data-e-type=\"container\" id=\"Vragen\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43784d5b e-con-full e-flex e-con e-child\" data-id=\"43784d5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5be52496 elementor-widget elementor-widget-heading\" data-id=\"5be52496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREQUENTLY ASKED QUESTIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a509acc e-flex e-con-boxed e-con e-child\" data-id=\"a509acc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-125d87e0 elementor-widget elementor-widget-n-accordion\" data-id=\"125d87e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3080\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3080\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How do I know if my ankle ligament is torn? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3080\" class=\"elementor-element elementor-element-6db7a052 e-con-full e-flex e-con e-child\" data-id=\"6db7a052\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed63cad elementor-widget elementor-widget-text-editor\" data-id=\"2ed63cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A torn ankle ligament often causes pain, swelling, and sometimes bruising. The same symptoms can also occur with a severe sprain. During our examination, we assess the stability of the ankle and determine whether further testing is needed.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3081\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3081\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can I walk with a torn ankle ligament? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3081\" class=\"elementor-element elementor-element-2696c041 e-con-full e-flex e-con e-child\" data-id=\"2696c041\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-235691d0 elementor-widget elementor-widget-text-editor\" data-id=\"235691d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. Just because you can walk doesn&#8217;t automatically mean the injury isn&#8217;t serious. That&#8217;s why an accurate diagnosis is important.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3082\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3082\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How long does it take to recover from a torn ankle ligament? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3082\" class=\"elementor-element elementor-element-688269dd e-con-full e-flex e-con e-child\" data-id=\"688269dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1d0002 elementor-widget elementor-widget-text-editor\" data-id=\"7c1d0002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On average, eight to twelve weeks. After that, additional training is often needed to fully restore strength and stability. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3083\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3083\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How long does it take to recover from a broken ankle? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3083\" class=\"elementor-element elementor-element-2ba20357 e-con-full e-flex e-con e-child\" data-id=\"2ba20357\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3edd00a0 elementor-widget elementor-widget-text-editor\" data-id=\"3edd00a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On average, three to six months. After surgery, rehabilitation often takes longer. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3084\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3084\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Should I ice my ankle? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3084\" class=\"elementor-element elementor-element-6949950 e-con-full e-flex e-con e-child\" data-id=\"6949950\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-361cd1b elementor-widget elementor-widget-text-editor\" data-id=\"361cd1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cooling can help relieve pain, but it does not speed up recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3085\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3085\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is tape better than a brace? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3085\" class=\"elementor-element elementor-element-85ce7f4 e-con-full e-flex e-con e-child\" data-id=\"85ce7f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97bdbd0 elementor-widget elementor-widget-text-editor\" data-id=\"97bdbd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>That depends on the injury and the stage of recovery. Both can provide temporary support. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3086\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3086\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> When can I start running again? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3086\" class=\"elementor-element elementor-element-09891c2 e-con-full e-flex e-con e-child\" data-id=\"09891c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3593941 elementor-widget elementor-widget-text-editor\" data-id=\"3593941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Only when walking is completely pain-free and strength, balance, and stability have been sufficiently restored.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3087\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3087\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why do I keep twisting my ankle? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3087\" class=\"elementor-element elementor-element-f67f94e e-con-full e-flex e-con e-child\" data-id=\"f67f94e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8a8c2 elementor-widget elementor-widget-text-editor\" data-id=\"7e8a8c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is often because stability and coordination have not fully recovered following a previous injury.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3088\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3088\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> When is surgery necessary? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3088\" class=\"elementor-element elementor-element-8c6c146 e-con-full e-flex e-con e-child\" data-id=\"8c6c146\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0190f1 elementor-widget elementor-widget-text-editor\" data-id=\"c0190f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In cases of certain ankle fractures, severe syndesmotic injuries, or chronic instability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How do I know if my ankle ligament is torn?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A torn ankle ligament often causes pain, swelling, and sometimes bruising. The same symptoms can also occur with a severe sprain. During our examination, we assess the stability of the ankle and determine whether further testing is needed.\"}},{\"@type\":\"Question\",\"name\":\"Can I walk with a torn ankle ligament?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Just because you can walk doesn&#8217;t automatically mean the injury isn&#8217;t serious. That&#8217;s why an accurate diagnosis is important.\"}},{\"@type\":\"Question\",\"name\":\"How long does it take to recover from a torn ankle ligament?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"On average, eight to twelve weeks. After that, additional training is often needed to fully restore strength and stability.\"}},{\"@type\":\"Question\",\"name\":\"How long does it take to recover from a broken ankle?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"On average, three to six months. After surgery, rehabilitation often takes longer.\"}},{\"@type\":\"Question\",\"name\":\"Should I ice my ankle?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cooling can help relieve pain, but it does not speed up recovery.\"}},{\"@type\":\"Question\",\"name\":\"Is tape better than a brace?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"That depends on the injury and the stage of recovery. Both can provide temporary support.\"}},{\"@type\":\"Question\",\"name\":\"When can I start running again?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Only when walking is completely pain-free and strength, balance, and stability have been sufficiently restored.\"}},{\"@type\":\"Question\",\"name\":\"Why do I keep twisting my ankle?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"This is often because stability and coordination have not fully recovered following a previous injury.\"}},{\"@type\":\"Question\",\"name\":\"When is surgery necessary?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In cases of certain ankle fractures, severe syndesmotic injuries, or chronic instability.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df7f6c9 e-flex e-con-boxed e-con e-parent\" data-id=\"df7f6c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87bc71b elementor-widget elementor-widget-heading\" data-id=\"87bc71b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RELATED PAGES  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d37cdf elementor-widget elementor-widget-text-editor\" data-id=\"5d37cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/helixfysiotherapie.com\/en\/ankle-injury\/\"><span style=\"text-decoration: underline;\">Ankle Injury<\/span> <\/a>\u2013 everything you need to know about ankle ligament injuries, a torn ankle ligament, and syndesmotic injuries.<\/li><li><a href=\"https:\/\/helixfysiotherapie.com\/en\/rehabilitation-after-ankle-surgery\/\"><span style=\"text-decoration: underline;\">Rehabilitation After Ankle Surgery<\/span><\/a> \u2013 recovery after an ankle fracture or surgery.<\/li><li><a href=\"https:\/\/helixfysiotherapie.com\/en\/achilles-tendon-problems\/\"><span style=\"text-decoration: underline;\">Achilles Tendon Problems<\/span><\/a> \u2013 pain at the back of the ankle or heel.<\/li><li><a href=\"https:\/\/helixfysiotherapie.com\/en\/shin-splints\/\"><span style=\"text-decoration: underline;\">Shin splints<\/span><\/a> \u2013 pain in the shin while running.<\/li><li><a href=\"https:\/\/helixfysiotherapie.com\/en\/ankle-osteoarthritis\/\"><span style=\"text-decoration: underline;\">Ankle Osteoarthritis<\/span> <\/a>\u2013 symptoms caused by wear and tear of the ankle joint.<\/li><li><a href=\"https:\/\/helixfysiotherapie.com\/en\/blog-post-ankle-taping-after-a-sprain-when-does-sports-tape-help-and-when-doesnt-it\/\"><span style=\"text-decoration: underline;\">Blog Post<\/span> <\/a>\u2013 taping the ankle.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e048cfa e-con-full e-flex e-con e-parent\" data-id=\"1e048cfa\" data-element_type=\"container\" data-e-type=\"container\" id=\"Afspraak\">\n\t\t<div class=\"elementor-element elementor-element-3c75c747 e-flex e-con-boxed e-con e-child\" data-id=\"3c75c747\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cdd3403 elementor-widget elementor-widget-heading\" data-id=\"4cdd3403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MAKE AN APPOINTMENT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3483ca elementor-widget elementor-widget-text-editor\" data-id=\"b3483ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Don\u2019t wait too long to seek help for ankle problems. During a thorough initial consultation, we\u2019ll not only determine where the pain is located, but more importantly, what\u2019s causing your symptoms. We\u2019ll then create a personalized treatment plan to guide you, step by step, toward a full recovery.  <\/p><p>Our goal isn&#8217;t just for your ankle to heal. Our goal is for you to be able to do what you love again, without any hesitation. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d659390 elementor-align-left elementor-tablet-align-justify elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"d659390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/helixfysiotherapie.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule your initial consultation right away at Helix Physical Therapy in Breda or 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If so, please contact <\/br>\nthe number below:<\/br>\n<b><u>+31 161 74 50 04<\/u><\/b>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c882019 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"6c882019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tVisit us\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThoornseweg 1<\/br>\n4854EH Bavel\n<\/br>\n<\/br> \n Nijverheidsweg 2<\/br>\n4854MT Bavel\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ankle Specialist in Breda and Bavel Active Treatment of Ankle Injuries, Ankle Instability, and Sports Injuries Discover the best care INTRODUCTION You step off a curb the wrong way. During a sprint on the soccer field, your ankle twists. Or you land awkwardly after a jump while playing padel, volleyball, or running. Within seconds, you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1807,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2699","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ankle Problems &amp; Ankle Injuries | Specialist in Breda<\/title>\n<meta name=\"description\" content=\"Are you experiencing ankle pain or an ankle injury? 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