{"id":2708,"date":"2026-06-19T18:14:25","date_gmt":"2026-06-19T16:14:25","guid":{"rendered":"https:\/\/helixfysiotherapie.com\/achilles-tendon-problems\/"},"modified":"2026-07-20T15:21:12","modified_gmt":"2026-07-20T13:21:12","slug":"achilles-tendon-problems","status":"publish","type":"page","link":"https:\/\/helixfysiotherapie.com\/en\/achilles-tendon-problems\/","title":{"rendered":"Achilles Tendon Problems"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2708\" class=\"elementor elementor-2708 elementor-2542\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50a81580 e-flex e-con-boxed e-con e-parent\" data-id=\"50a81580\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37afc305 e-con-full e-flex e-con e-child\" data-id=\"37afc305\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2748bd2b elementor-widget elementor-widget-heading\" data-id=\"2748bd2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Achilles Tendon Specialist in Breda and Bavel<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56bea5a elementor-widget elementor-widget-heading\" data-id=\"56bea5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">We'll help you walk, run, and exercise with confidence again.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-968a535 elementor-widget elementor-widget-text-editor\" data-id=\"968a535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pain in Your Achilles Tendon<\/li><li>Morning stiffness<\/li><li>Pain while running or jumping<\/li><li>Achilles Tendonitis or Tendinopathy<\/li><li>Achilles tendon rupture (torn Achilles tendon)<\/li><li>Recovery after conservative treatment (i.e., non-surgical)<\/li><li>Rehabilitation After Achilles Tendon Surgery<\/li><li>Personalized treatment plan<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c77d4e elementor-align-left elementor-tablet-align-justify elementor-widget elementor-widget-button\" data-id=\"38c77d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/helixfysiotherapie.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule your initial consultation right away at Helix Physical Therapy in Breda or Bavel.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e26f7a8 e-flex e-con-boxed e-con e-parent\" data-id=\"7e26f7a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-73834ba0 e-con-full e-flex e-con e-child\" data-id=\"73834ba0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16d68ffb elementor-widget elementor-widget-heading\" data-id=\"16d68ffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do you have pain in your Achilles tendon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-646b446a elementor-widget elementor-widget-text-editor\" data-id=\"646b446a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you wake up in the morning with a sore Achilles tendon? Do you experience pain when running, jumping, or climbing stairs? Or do you find that your symptoms keep coming back as soon as you start building up your workouts again?  <\/p><p>Achilles tendon problems often develop gradually. Mild stiffness can progress to severe pain when walking, running, or performing daily activities. Rest alone is usually not enough. The tendon must gradually relearn how to handle stress.   <\/p><p>At Helix Physical Therapy, we therefore look beyond just the area where it hurts. We investigate what is causing your Achilles tendon to be overloaded, how much strain the tendon can currently handle, and what you need to be able to move freely again for the long term without any worries. <br><br>We help people with overuse injuries and Achilles tendinopathy, as well as those recovering from an Achilles tendon rupture. Whether you\u2019ve undergone conservative treatment or surgery, we\u2019ll guide you step by step back to work, sports, and daily activities. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a2eb6d3 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"4a2eb6d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1838fe23 elementor-align-left elementor-tablet-align-justify elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1838fe23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/helixfysiotherapie.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af53c83 elementor-align-left elementor-tablet-align-justify elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"6af53c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/helixfysiotherapie.com\/en\/why-helix\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Why Helix<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2821b6b2 e-flex e-con-boxed e-con e-child\" data-id=\"2821b6b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c083756 elementor-widget elementor-widget-image\" data-id=\"3c083756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/adult-bandaging-ankle-on-a-red-running-track-2026-03-13-01-56-55-utc.jpg\" class=\"attachment-large size-large wp-image-2676\" alt=\"\" srcset=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/adult-bandaging-ankle-on-a-red-running-track-2026-03-13-01-56-55-utc.jpg 600w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/adult-bandaging-ankle-on-a-red-running-track-2026-03-13-01-56-55-utc-300x300.jpg 300w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/adult-bandaging-ankle-on-a-red-running-track-2026-03-13-01-56-55-utc-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72f8634 e-flex e-con-boxed e-con e-parent\" data-id=\"72f8634\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0620145 e-con-full e-flex e-con e-child\" data-id=\"0620145\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf007be elementor-widget elementor-widget-heading\" data-id=\"bf007be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do you recognize these Achilles tendon symptoms?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8b8f6 elementor-widget elementor-widget-text-editor\" data-id=\"0d8b8f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pain or stiffness in your Achilles tendon, especially in the morning<\/li><li>Pain when taking the first steps after a rest<\/li><li>Pain During or After Running<\/li><li>A tender or thickened Achilles tendon<\/li><li>Pain behind the heel when walking or climbing stairs<\/li><li>Less power when pushing off, jumping, or accelerating<\/li><li>Symptoms that temporarily subside during exercise and then return<\/li><li>You felt a sudden twinge in your Achilles tendon.<\/li><li>You are recovering from an Achilles tendon rupture or Achilles tendon surgery.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d7438 elementor-widget elementor-widget-text-editor\" data-id=\"f4d7438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Are you unsure whether your symptoms are consistent with an Achilles tendon injury? During an initial consultation, we\u2019ll assess the tendon, your activity level, and the way you move. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74c77c8 e-con-full e-flex e-con e-child\" data-id=\"74c77c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e08d1c elementor-widget elementor-widget-heading\" data-id=\"8e08d1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why do Achilles tendon problems occur?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43164f2 elementor-widget elementor-widget-text-editor\" data-id=\"43164f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Achilles tendon problems usually occur when the load placed on the tendon exceeds its capacity. The Achilles tendon is subjected to more stress than it can handle at that moment and does not have enough time to adapt. Examples include:  <\/p><ul><li>Building up running training too quickly<\/li><li>Suddenly more sprint, jump, or hill training<\/li><li>Insufficient recovery between workouts<\/li><li>Reduced strength of the calf muscles<\/li><li>Limited ankle mobility<\/li><li>Change of shoes or surface<\/li><li>Insufficient load-bearing capacity of the tendon<\/li><\/ul><p>The Achilles tendon does not get stronger from prolonged complete rest. Recovery requires the right amount of stress at the right time. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e00c941 e-flex e-con-boxed e-con e-parent\" data-id=\"e00c941\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d3a11b7 e-con-full e-flex e-con e-child\" data-id=\"d3a11b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31b0d47 elementor-widget elementor-widget-heading\" data-id=\"31b0d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Do Achilles Tendon Problems Keep Coming Back?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d19f5 elementor-widget elementor-widget-text-editor\" data-id=\"14d19f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Many people resume exercising as soon as the pain subsides. However, the tendon\u2019s ability to withstand stress often hasn\u2019t fully recovered by then. In addition, calf strength may not have fully recovered, or the training load may be increased too quickly.  <\/p><p style=\"text-align: left;\">At Helix, we don\u2019t just focus on pain relief. We also rebuild strength, tendon function, mobility, gait function, and coordination. This helps reduce the likelihood that your symptoms will keep coming back.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b54ed05 e-flex e-con-boxed e-con e-parent\" data-id=\"b54ed05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-34f11de e-con-full e-flex e-con e-child\" data-id=\"34f11de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bbb07d elementor-widget elementor-widget-heading\" data-id=\"5bbb07d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related Ankle and Lower Leg Problems<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fdfc14 elementor-widget elementor-widget-text-editor\" data-id=\"7fdfc14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition to pain in your Achilles tendon, do you have any other symptoms around your ankle or lower leg? If so, check out the following pages: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a0e91 elementor-widget elementor-widget-text-editor\" data-id=\"21a0e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/helixfysiotherapie.com\/en\/ankle-problems\/\">Ankle Problems<\/a> <\/span>\u2192 Complete overview of ankle and lower leg problems<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/helixfysiotherapie.com\/en\/ankle-injury\/\"><span style=\"text-decoration: underline;\">Ankle Injury<\/span> <\/a>\u2192 caused by a sprain, ligament injury, or instability<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/helixfysiotherapie.com\/shin-splints\/\"><span style=\"text-decoration: underline;\">Shin splints<\/span><\/a> \u2192 pain in the shin while running<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/helixfysiotherapie.com\/revalidatie-na-een-enkeloperatie\/\"><span style=\"text-decoration: underline;\">Rehabilitation After Ankle Surgery<\/span><\/a> \u2192 Recovery after surgery<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-334ebab e-flex e-con-boxed e-con e-parent\" data-id=\"334ebab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-36f86e7 e-con-full e-flex e-con e-child\" data-id=\"36f86e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7c0e6 elementor-widget elementor-widget-heading\" data-id=\"8a7c0e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Approach to Achilles Tendon Issues<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361c19d elementor-widget elementor-widget-text-editor\" data-id=\"361c19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Helix, we don\u2019t believe that complete rest is the solution for Achilles tendon issues. A tendon gets stronger through the right amount of stress at the right time. Rest alone weakens a tendon. That\u2019s why we develop a personalized treatment plan tailored to your symptoms, sport, work, and goals.   <\/p><p>Our approach varies depending on the injury. An overused Achilles tendon requires a different rehabilitation plan than an Achilles tendon rupture. Even within the category of ruptures, we distinguish between conservative treatment and surgical repair. That\u2019s why we tailor every rehabilitation program to your specific situation, physical capacity, and goals.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e71718c e-flex e-con-boxed e-con e-parent\" data-id=\"e71718c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f2326c e-con-full e-flex e-con e-child\" data-id=\"7f2326c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a47bb95 elementor-widget elementor-widget-heading\" data-id=\"a47bb95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Step 1 \u2013 A Clear Diagnosis<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e433c elementor-widget elementor-widget-text-editor\" data-id=\"f2e433c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During the initial assessment, we\u2019ll examine your Achilles tendon, calf muscles, ankle mobility, strength, gait, and your daily activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72408e9 e-flex e-con-boxed e-con e-child\" data-id=\"72408e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e14a647 elementor-widget elementor-widget-image\" data-id=\"e14a647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/wrapping-foot-with-compression-bandage-after-injur-2026-03-24-09-10-12-utc-1024x683.jpg\" class=\"attachment-large size-large wp-image-2631\" alt=\"\" srcset=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/wrapping-foot-with-compression-bandage-after-injur-2026-03-24-09-10-12-utc-1024x683.jpg 1024w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/wrapping-foot-with-compression-bandage-after-injur-2026-03-24-09-10-12-utc-300x200.jpg 300w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/wrapping-foot-with-compression-bandage-after-injur-2026-03-24-09-10-12-utc-768x512.jpg 768w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/wrapping-foot-with-compression-bandage-after-injur-2026-03-24-09-10-12-utc-1536x1025.jpg 1536w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/wrapping-foot-with-compression-bandage-after-injur-2026-03-24-09-10-12-utc.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b399e27 e-flex e-con-boxed e-con e-parent\" data-id=\"b399e27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e2ba0dc e-con-full e-flex e-con e-child\" data-id=\"e2ba0dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4d214 elementor-widget elementor-widget-heading\" data-id=\"9e4d214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Step 2 \u2013 Finding the Right Load<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b69c8c0 elementor-widget elementor-widget-text-editor\" data-id=\"b69c8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We reduce tendon irritation without forcing you to stop moving unnecessarily. You can often keep moving, but in a modified way. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8326b5 e-con-full e-flex e-con e-child\" data-id=\"e8326b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e82c817 elementor-widget elementor-widget-heading\" data-id=\"e82c817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Step 3 \u2013 Building Strength and Endurance<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2651645 elementor-widget elementor-widget-text-editor\" data-id=\"2651645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Through progressive strength training, mobility exercises, and functional exercises, we gradually increase the tendon&#8217;s capacity to withstand stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aa7ceb e-flex e-con-boxed e-con e-parent\" data-id=\"3aa7ceb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-229ea85 e-con-full e-flex e-con e-child\" data-id=\"229ea85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe3b87 elementor-widget elementor-widget-heading\" data-id=\"1fe3b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Step 4 \u2013 Back to Your Sport<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3313d elementor-widget elementor-widget-text-editor\" data-id=\"cf3313d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We gradually build up running, jumping, sprinting, and sport-specific movements in a controlled manner until your tendon can once again handle the desired load.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68af2a9 e-con-full e-flex e-con e-child\" data-id=\"68af2a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27ad20a elementor-widget elementor-widget-heading\" data-id=\"27ad20a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Step 5 \u2013 Sustainable Recovery<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce9bee elementor-widget elementor-widget-text-editor\" data-id=\"2ce9bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We&#8217;ll assess whether your Achilles tendon is ready for work or sports again and provide advice on how to prevent recurring symptoms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf4ca2c e-flex e-con-boxed e-con e-parent\" data-id=\"cf4ca2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae1fe7 elementor-widget elementor-widget-heading\" data-id=\"6ae1fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rehabilitation According to Frans Bosch Systems<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be70961 elementor-widget elementor-widget-text-editor\" data-id=\"be70961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Helix, we apply the principles of Frans Bosch Systems. In doing so, we don\u2019t just train the tendons, but focus primarily on the coordination between muscles, tendons, and joints during functional movements. This helps improve strength, timing, coordination, and the way your body absorbs impact while walking, running, and exercising.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99b3ad3 e-flex e-con-boxed e-con e-parent\" data-id=\"99b3ad3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c5ba483 e-con-full e-flex e-con e-child\" data-id=\"c5ba483\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-972f4c5 elementor-widget elementor-widget-heading\" data-id=\"972f4c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Choose Helix?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7058eb4 elementor-widget elementor-widget-text-editor\" data-id=\"7058eb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>A personalized treatment plan tailored to your goals<\/li><li>Specialized knowledge of tendon and sports injuries<\/li><li>A combination of hands-on therapy and active exercise therapy<\/li><li>Training based on the principles of Frans Bosch Systems<\/li><li>Modern training facilities for sports rehabilitation<\/li><li>Focus on sustainable recovery and the prevention of recurring symptoms<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f9f92a elementor-widget elementor-widget-text-editor\" data-id=\"8f9f92a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Would you like to know why your Achilles tendon issues keep coming back? Schedule an initial consultation and have your Achilles tendon thoroughly examined. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f61f59 e-flex e-con-boxed e-con e-child\" data-id=\"8f61f59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8db60b elementor-align-left elementor-tablet-align-justify elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"b8db60b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/helixfysiotherapie.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea7a569 elementor-align-left elementor-tablet-align-justify elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"ea7a569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/helixfysiotherapie.com\/en\/why-helix\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Why Helix<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d4b42b e-flex e-con-boxed e-con e-child\" data-id=\"7d4b42b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce80f6 elementor-widget elementor-widget-image\" data-id=\"4ce80f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/anatomy-of-foot-while-exercising-on-treadmill-2026-04-13-23-25-53-utc.jpg\" class=\"attachment-large size-large wp-image-2502\" alt=\"\" srcset=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/anatomy-of-foot-while-exercising-on-treadmill-2026-04-13-23-25-53-utc.jpg 600w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/anatomy-of-foot-while-exercising-on-treadmill-2026-04-13-23-25-53-utc-300x300.jpg 300w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/anatomy-of-foot-while-exercising-on-treadmill-2026-04-13-23-25-53-utc-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f18cb5b e-flex e-con-boxed e-con e-parent\" data-id=\"f18cb5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e24653f elementor-widget elementor-widget-heading\" data-id=\"e24653f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How long does recovery take?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11b8d49 elementor-widget elementor-widget-text-editor\" data-id=\"11b8d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The recovery time for Achilles tendon issues varies from person to person. Factors such as the duration of the symptoms, the severity of the strain on the tendon, your level of athletic activity, and how long you\u2019ve had the symptoms play an important role in this. Our goal is not only to relieve the pain, but also to ensure that the tendon regains sufficient strength to handle your daily activities or sports.  <\/p><table><tbody><tr><td width=\"331\"><p>Situation<\/p><\/td><td width=\"331\"><p>Average recovery time<\/p><\/td><\/tr><tr><td width=\"331\"><p>Early-stage Achilles tendon symptoms<\/p><\/td><td width=\"331\"><p>4\u20138 weeks<\/p><\/td><\/tr><tr><td width=\"331\"><p>Chronic Achilles tendon problems<\/p><\/td><td width=\"331\"><p>3\u20136 months<\/p><\/td><\/tr><tr><td width=\"331\"><p>Return to Intensive Sports<\/p><\/td><td width=\"331\"><p>3\u20139 months<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf14def e-flex e-con-boxed e-con e-parent\" data-id=\"cf14def\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fcb5de5 e-con-full e-flex e-con e-child\" data-id=\"fcb5de5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b37f955 elementor-widget elementor-widget-heading\" data-id=\"b37f955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What can you do on your own?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12458a elementor-widget elementor-widget-text-editor\" data-id=\"a12458a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An Achilles tendon heals best when there is a good balance between exercise and rest. Complete rest is usually not necessary and may even reduce the tendon&#8217;s ability to withstand stress. <\/p><ul><li>Build up your training sessions gradually.<\/li><li>Avoid large spikes in training load.<\/li><li>Stay active within an acceptable pain threshold.<\/li><li>Work on strengthening your calf muscles.<\/li><li>Perform targeted mobility exercises for the ankle.<\/li><li>Seek guidance if your symptoms keep coming back.<\/li><\/ul><p><strong>Not sure what level of exercise is safe for your tendon? Schedule an initial consultation and receive a personalized recovery plan. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d2a457 e-con-full e-flex e-con e-child\" data-id=\"8d2a457\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d54deb1 elementor-widget elementor-widget-heading\" data-id=\"d54deb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When is it a good idea to see a physical therapist?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04c966d elementor-widget elementor-widget-text-editor\" data-id=\"04c966d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>The symptoms have persisted for more than two weeks.<\/li><li>You always experience pain during or after running.<\/li><li>The morning stiffness isn&#8217;t getting any better.<\/li><li>You can no longer increase your exercise intensity.<\/li><li>The complaints keep coming back.<\/li><li>You have been referred for rehabilitation following an Achilles tendon rupture or Achilles tendon surgery.<\/li><\/ul><p>The sooner the cause is addressed, the less likely your symptoms are to become long-term or chronic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-537deb5 e-flex e-con-boxed e-con e-parent\" data-id=\"537deb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb34a40 elementor-widget elementor-widget-heading\" data-id=\"eb34a40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When should you contact your family doctor?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63378c3 elementor-widget elementor-widget-text-editor\" data-id=\"63378c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contact your primary care physician if you\u2019ve felt a sudden snap in your Achilles tendon, can no longer stand on your toes, or suspect a complete Achilles tendon rupture. Additional testing is also necessary in cases of severe swelling, redness, or a suspected complete tear. <\/p><p><br><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c43d39 e-flex e-con-boxed e-con e-parent\" data-id=\"28c43d39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43784d5b e-con-full e-flex e-con e-child\" data-id=\"43784d5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5be52496 elementor-widget elementor-widget-heading\" data-id=\"5be52496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d659390 elementor-align-left elementor-tablet-align-justify elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"d659390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/helixfysiotherapie.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a509acc e-flex e-con-boxed e-con e-child\" data-id=\"a509acc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-125d87e0 elementor-widget elementor-widget-n-accordion\" data-id=\"125d87e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3080\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3080\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is walking good for Achilles tendon problems? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3080\" class=\"elementor-element elementor-element-6db7a052 e-con-full e-flex e-con e-child\" data-id=\"6db7a052\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed63cad elementor-widget elementor-widget-text-editor\" data-id=\"2ed63cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes, provided that the exercise load is appropriate for the stage of recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3081\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3081\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can I keep running? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3081\" class=\"elementor-element elementor-element-2696c041 e-con-full e-flex e-con e-child\" data-id=\"2696c041\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-235691d0 elementor-widget elementor-widget-text-editor\" data-id=\"235691d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Often, yes, but usually with a modified training program.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3082\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3082\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does stretching help? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3082\" class=\"elementor-element elementor-element-688269dd e-con-full e-flex e-con e-child\" data-id=\"688269dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1d0002 elementor-widget elementor-widget-text-editor\" data-id=\"7c1d0002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stretching can be helpful, but it is rarely the complete solution.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3083\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3083\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is biking a good alternative? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3083\" class=\"elementor-element elementor-element-057949e e-con-full e-flex e-con e-child\" data-id=\"057949e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd36162 elementor-widget elementor-widget-text-editor\" data-id=\"dd36162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes, cycling is often a good way to stay in shape while putting less strain on your tendons.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3084\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3084\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is shockwave therapy always necessary? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3084\" class=\"elementor-element elementor-element-7edc944 e-con-full e-flex e-con e-child\" data-id=\"7edc944\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d81a294 elementor-widget elementor-widget-text-editor\" data-id=\"d81a294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No. An individual assessment determines which treatment is most appropriate. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3085\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3085\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is the difference between Achilles tendinitis and tendinopathy? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3085\" class=\"elementor-element elementor-element-ef81d5d e-con-full e-flex e-con e-child\" data-id=\"ef81d5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10cd865 elementor-widget elementor-widget-text-editor\" data-id=\"10cd865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many long-term Achilles tendon problems are tendinopathies\u2014that is, overuse injuries\u2014rather than classic inflammation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3086\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3086\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why do my symptoms keep coming back? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3086\" class=\"elementor-element elementor-element-c55bc8c e-con-full e-flex e-con e-child\" data-id=\"c55bc8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-928afa8 elementor-widget elementor-widget-text-editor\" data-id=\"928afa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is often because the tendon has not built up sufficient strength or the training load is increasing too quickly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3087\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3087\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> When should you opt for conservative treatment of an Achilles tendon rupture? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3087\" class=\"elementor-element elementor-element-df3f77e e-con-full e-flex e-con e-child\" data-id=\"df3f77e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d23ccac elementor-widget elementor-widget-text-editor\" data-id=\"d23ccac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Not every torn Achilles tendon requires surgery. Depending on the location of the tear, your age, activity level, and personal goals, conservative treatment can yield excellent results. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3088\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3088\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How long does rehabilitation take after Achilles tendon surgery? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3088\" class=\"elementor-element elementor-element-32a85a5 e-con-full e-flex e-con e-child\" data-id=\"32a85a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-005782d elementor-widget elementor-widget-text-editor\" data-id=\"005782d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On average, it takes 6 to 12 months before the Achilles tendon can once again withstand the full load of intense physical activity. During rehabilitation, we gradually increase the load. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is walking good for Achilles tendon problems?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, provided that the exercise load is appropriate for the stage of recovery.\"}},{\"@type\":\"Question\",\"name\":\"Can I keep running?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Often, yes, but usually with a modified training program.\"}},{\"@type\":\"Question\",\"name\":\"Does stretching help?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Stretching can be helpful, but it is rarely the complete solution.\"}},{\"@type\":\"Question\",\"name\":\"Is biking a good alternative?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, cycling is often a good way to stay in shape while putting less strain on your tendons.\"}},{\"@type\":\"Question\",\"name\":\"Is shockwave therapy always necessary?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. An individual assessment determines which treatment is most appropriate.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between Achilles tendinitis and tendinopathy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Many long-term Achilles tendon problems are tendinopathies\\u2014that is, overuse injuries\\u2014rather than classic inflammation.\"}},{\"@type\":\"Question\",\"name\":\"Why do my symptoms keep coming back?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"This is often because the tendon has not built up sufficient strength or the training load is increasing too quickly.\"}},{\"@type\":\"Question\",\"name\":\"When should you opt for conservative treatment of an Achilles tendon rupture?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not every torn Achilles tendon requires surgery. Depending on the location of the tear, your age, activity level, and personal goals, conservative treatment can yield excellent results.\"}},{\"@type\":\"Question\",\"name\":\"How long does rehabilitation take after Achilles tendon surgery?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"On average, it takes 6 to 12 months before the Achilles tendon can once again withstand the full load of intense physical activity. During rehabilitation, we gradually increase the load.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e048cfa e-con-full e-flex e-con e-parent\" data-id=\"1e048cfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3c75c747 e-flex e-con-boxed e-con e-child\" data-id=\"3c75c747\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cdd3403 elementor-widget elementor-widget-heading\" data-id=\"4cdd3403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Make an appointment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3483ca elementor-widget elementor-widget-text-editor\" data-id=\"b3483ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Don\u2019t wait too long if you\u2019re experiencing pain in your Achilles tendon. During a thorough initial consultation, we\u2019ll determine the cause of your symptoms and develop a personalized treatment plan. Our goal isn\u2019t just to relieve your pain, but to help you walk, run, and exercise again without any worries.  <\/p><p><strong>Schedule your initial consultation today at Helix Physical Therapy in Breda or Bavel.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-468e33b5 e-con-full e-flex e-con e-child\" data-id=\"468e33b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-5b598193 e-flex e-con-boxed e-con e-child\" data-id=\"5b598193\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-591696b6 elementor-button-align-stretch elementor-widget elementor-widget-global elementor-global-1371 elementor-widget-form\" data-id=\"591696b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Volgende&quot;,&quot;step_previous_label&quot;:&quot;Vorige&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2708\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"591696b6\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Helix Fysiotherapie\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNaam\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Jouw naam\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_787d5b3 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_787d5b3\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTelefoonnnummer\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_787d5b3]\" id=\"form-field-field_787d5b3\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Jouw telefoonnummer\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Jouw email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWaar kunnen we je mee helpen?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  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If so, please contact <\/br>\nthe number below:<\/br>\n<b><u>+31 161 74 50 04<\/u><\/b>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c882019 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"6c882019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tVisit us\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThoornseweg 1<\/br>\n4854EH Bavel\n<\/br>\n<\/br> \n Nijverheidsweg 2<\/br>\n4854MT Bavel\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-542f9af e-flex e-con-boxed e-con e-parent\" data-id=\"542f9af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28422f1 elementor-widget elementor-widget-heading\" data-id=\"28422f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Achilles Tendon Problems After an Achilles Tendon Rupture<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4821f72 elementor-widget elementor-widget-text-editor\" data-id=\"4821f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A torn Achilles tendon (Achilles tendon rupture) is one of the most severe injuries to the ankle and lower leg. The injury often occurs during explosive movements such as sprinting, pushing off, or jumping. Many people describe it as feeling like someone kicked the back of their lower leg, followed by a sudden snap.  <\/p><p>An Achilles tendon rupture is followed by a long-term <a href=\"https:\/\/helixfysiotherapie.com\/revalidatie-na-een-enkeloperatie\/\"><span style=\"text-decoration: underline;\">rehabilitation process<\/span><\/a>. Whether you choose conservative treatment or surgery, the goal is the same: a strong and resilient Achilles tendon that allows you to walk, work, and exercise safely again. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e41059 e-flex e-con-boxed e-con e-parent\" data-id=\"6e41059\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8add637 e-con-full e-flex e-con e-child\" data-id=\"8add637\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4826d74 elementor-widget elementor-widget-heading\" data-id=\"4826d74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recovery from an Achilles tendon rupture with conservative treatment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb9a7c elementor-widget elementor-widget-text-editor\" data-id=\"7fb9a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Not every Achilles tendon rupture requires surgery. For many people, conservative treatment can yield excellent results. With the help of a walking boot or brace, the tendon is given time to heal, after which the load is gradually increased.  <\/p><p>During the <a href=\"https:\/\/helixfysiotherapie.com\/revalidatie-na-een-enkeloperatie\/\"><span style=\"text-decoration: underline;\">rehabilitation<\/span><\/a> , we focus on ankle mobility, calf muscle strength, and gradually increasing the tendon\u2019s load-bearing capacity. This way, we prepare you for a safe return to daily activities and sports. <\/p><table><tbody><tr><td width=\"331\"><p>Phase<\/p><\/td><td width=\"331\"><p>Average time<\/p><\/td><\/tr><tr><td width=\"331\"><p>Walking Without Assistive Devices<\/p><\/td><td width=\"331\"><p>8\u201312 weeks<\/p><\/td><\/tr><tr><td width=\"331\"><p>Daily Activities<\/p><\/td><td width=\"331\"><p>3\u20134 months<\/p><\/td><\/tr><tr><td width=\"331\"><p>Return to Sports<\/p><\/td><td width=\"331\"><p>6\u201312 months<\/p><\/td><\/tr><tr><td width=\"331\"><p>Achilles Tendon Rupture \u2013 Conservative Treatment<\/p><\/td><td width=\"331\"><p>9\u201312 months<\/p><\/td><\/tr><tr><td width=\"331\"><p>Achilles Tendon Rupture \u2013 After Surgery<\/p><\/td><td width=\"331\"><p>9\u201312 months<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09ceb8c e-con-full e-flex e-con e-child\" data-id=\"09ceb8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-719708c elementor-widget elementor-widget-heading\" data-id=\"719708c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recovery After Achilles Tendon Surgery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ffd2d elementor-widget elementor-widget-text-editor\" data-id=\"47ffd2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In some cases <a href=\"https:\/\/helixfysiotherapie.com\/en\/ankle-injury\/\"><span style=\"text-decoration: underline;\">Achilles tendon ruptures<\/span><\/a> , surgery is the best option. This depends on the severity of the tear, your age, your level of athletic activity, and your personal goals. After surgery, we gradually increase the workload in a controlled manner and guide you through every phase of <a href=\"https:\/\/helixfysiotherapie.com\/en\/ankle-problems\/\"><span style=\"text-decoration: underline;\">recovery<\/span><\/a>.  <\/p><p>We work on mobility, strength, balance, and functional exercise until you can safely walk, run, and exercise again. In doing so, we focus not only on the tendon, but on your entire kinetic chain. <\/p><table><tbody><tr><td width=\"331\"><p>Phase<\/p><\/td><td width=\"331\"><p>Average time<\/p><\/td><\/tr><tr><td width=\"331\"><p>Walking Without Assistive Devices<\/p><\/td><td width=\"331\"><p>8\u201312 weeks<\/p><\/td><\/tr><tr><td width=\"331\"><p>Strength largely restored<\/p><\/td><td width=\"331\"><p>4\u20136 months<\/p><\/td><\/tr><tr><td width=\"331\"><p>Return to Sports<\/p><\/td><td width=\"331\"><p>6\u201312 months<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Achilles Tendon Specialist in Breda and Bavel We&#8217;ll help you walk, run, and exercise with confidence again. Pain in Your Achilles Tendon Morning stiffness Pain while running or jumping Achilles Tendonitis or Tendinopathy Achilles tendon rupture (torn Achilles tendon) Recovery after conservative treatment (i.e., non-surgical) Rehabilitation After Achilles Tendon Surgery Personalized treatment plan Schedule your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1807,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2708","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Achilles Tendon Issues in Breda and Bavel | Helix Physical Therapy<\/title>\n<meta name=\"description\" content=\"Do you suffer from Achilles tendon pain, morning stiffness, or discomfort while running? 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