{"id":2714,"date":"2026-06-19T17:32:56","date_gmt":"2026-06-19T15:32:56","guid":{"rendered":"https:\/\/helixfysiotherapie.com\/shin-splints\/"},"modified":"2026-07-20T15:21:08","modified_gmt":"2026-07-20T13:21:08","slug":"shin-splints","status":"publish","type":"page","link":"https:\/\/helixfysiotherapie.com\/en\/shin-splints\/","title":{"rendered":"Shin splints"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2714\" class=\"elementor elementor-2714 elementor-2522\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50a81580 e-flex e-con-boxed e-con e-parent\" data-id=\"50a81580\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37afc305 e-flex e-con-boxed e-con e-child\" data-id=\"37afc305\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2748bd2b elementor-widget elementor-widget-heading\" data-id=\"2748bd2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Shin Splints Treatment in Breda and Bavel<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c77d4e elementor-align-left elementor-tablet-align-justify elementor-widget elementor-widget-button\" data-id=\"38c77d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/helixfysiotherapie.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover the best care<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63f5672a e-flex e-con-boxed e-con e-child\" data-id=\"63f5672a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e26f7a8 e-flex e-con-boxed e-con e-parent\" data-id=\"7e26f7a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-73834ba0 e-con-full e-flex e-con e-child\" data-id=\"73834ba0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16d68ffb elementor-widget elementor-widget-heading\" data-id=\"16d68ffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Specialized Approach to Shin Splints at Helix Physical Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-646b446a elementor-widget elementor-widget-text-editor\" data-id=\"646b446a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Shin splints (medial tibial stress syndrome) are a common condition affecting the shinbone among runners, athletes, and people who have gradually increased their training load. The pain on the inner side of the shinbone often develops gradually and can make exercising increasingly difficult. <\/p><p>Many athletes continue to train, which can cause their symptoms to worsen and become more persistent. Without proper treatment, this can even lead to stress reactions in the bone or long-term overuse of the lower leg. <\/p><p>At Helix Physical Therapy in Bavel (Breda area), we focus on an active and goal-oriented approach to treating shin splints. We don\u2019t just recommend rest; instead, we use a combination of treatment, exercise, and a smart progression of activity levels. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a2eb6d3 e-flex e-con-boxed e-con e-child\" data-id=\"4a2eb6d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1838fe23 elementor-align-left elementor-tablet-align-justify elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1838fe23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/helixfysiotherapie.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af53c83 elementor-align-left elementor-tablet-align-justify elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"6af53c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/helixfysiotherapie.com\/en\/why-helix\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Why Helix<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2821b6b2 e-flex e-con-boxed e-con e-child\" data-id=\"2821b6b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c083756 elementor-widget elementor-widget-image\" data-id=\"3c083756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/adult-massaging-injured-leg-outdoors-on-grass-2026-03-31-23-53-24-utc.jpg\" class=\"attachment-large size-large wp-image-2664\" alt=\"\" srcset=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/adult-massaging-injured-leg-outdoors-on-grass-2026-03-31-23-53-24-utc.jpg 600w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/adult-massaging-injured-leg-outdoors-on-grass-2026-03-31-23-53-24-utc-300x300.jpg 300w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/adult-massaging-injured-leg-outdoors-on-grass-2026-03-31-23-53-24-utc-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72f8634 e-flex e-con-boxed e-con e-parent\" data-id=\"72f8634\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0620145 e-con-full e-flex e-con e-child\" data-id=\"0620145\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf007be elementor-widget elementor-widget-heading\" data-id=\"bf007be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are shin splints?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8b8f6 elementor-widget elementor-widget-text-editor\" data-id=\"0d8b8f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With every step you take while walking or running, various muscles pull on the shin, such as the calf muscles and the muscles that support the arch of the foot. When the strain on these muscles exceeds the body\u2019s ability to recover, it causes irritation of: <\/p><ul><li>the periosteum surrounding the tibia;<\/li><li>the tendon attachments of the muscles to the tibia;<\/li><li>and sometimes the bone itself, due to the development of small bone reactions.<\/li><\/ul><p>It used to be thought that shin splints were primarily an inflammation of the periosteum. Today, we know that they are usually caused by an <strong>overuse reaction affecting both the bone and the surrounding tissues<\/strong>. <\/p><p>Symptoms are often characterized by:<\/p><ul><li>Pain on the inner side of the shin<\/li><li>Pain During or After Running<\/li><li>Stiffness when starting to exercise<\/li><li>Tenderness when pressure is applied to the shin<\/li><li>Symptoms that worsen with exertion<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74c77c8 e-con-full e-flex e-con e-child\" data-id=\"74c77c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e08d1c elementor-widget elementor-widget-heading\" data-id=\"8e08d1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What causes shin splints?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43164f2 elementor-widget elementor-widget-text-editor\" data-id=\"43164f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Shin splints are almost always caused by a combination of factors. In most cases, there is no single clear cause; rather, the injury occurs when the load placed on the lower leg exceeds its capacity to withstand it. <\/p><p>Common causes include:<\/p><ul><li>Building up running or training too quickly<\/li><li>Reduced load-bearing capacity of the lower leg<\/li><li>Poor running form or an unfavorable landing pattern<\/li><li>Weak calf and foot muscles<\/li><li><strong>A reduced or weak arch of the foot<\/strong><\/li><li><strong>Inappropriate or worn-out footwear<\/strong><\/li><li>Insufficient recovery time between workouts<\/li><li>Change in Training Surface<\/li><li>Sudden increase in sprint, jump, or interval training<\/li><\/ul><p>That is why a thorough analysis of your load, movement patterns, strength, and mobility is essential\u2014not only to reduce your symptoms but also to prevent recurring shin splints.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-476f75a e-flex e-con-boxed e-con e-parent\" data-id=\"476f75a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c9bf9c e-con-full e-flex e-con e-child\" data-id=\"8c9bf9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f987a0 elementor-widget elementor-widget-heading\" data-id=\"7f987a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why do shin splints keep coming back?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5941ffa elementor-widget elementor-widget-text-editor\" data-id=\"5941ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many athletes resume training as soon as the pain subsides. However, the lower leg\u2019s ability to withstand stress often has not yet fully recovered. As a result, the symptoms frequently return as soon as the training load increases again.  <\/p><p>At Helix, we therefore look beyond just the pain. We build up the strength of the entire lower leg step by step. In doing so, we focus on strength, ankle mobility, foot stability, running technique, and training progression. This helps reduce the risk of shin splints recurring.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-947ef72 e-flex e-con-boxed e-con e-parent\" data-id=\"947ef72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-311834b e-con-full e-flex e-con e-child\" data-id=\"311834b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84040c7 elementor-widget elementor-widget-heading\" data-id=\"84040c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How long does recovery take?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa69070 elementor-widget elementor-widget-text-editor\" data-id=\"fa69070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td width=\"229\"><p><strong>Situation<\/strong><\/p><\/td><td width=\"177\"><p><strong>Average recovery time<\/strong><\/p><\/td><\/tr><tr><td width=\"229\"><p>Early-stage shin splints<\/p><\/td><td width=\"177\"><p>4\u20138 weeks<\/p><\/td><\/tr><tr><td width=\"229\"><p>Chronic shin splints<\/p><\/td><td width=\"177\"><p>2\u20134 months<\/p><\/td><\/tr><tr><td width=\"229\"><p>Stress reaction of the tibia<\/p><\/td><td width=\"177\"><p>A few months<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2817e6 e-con-full e-flex e-con e-child\" data-id=\"b2817e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3336b elementor-widget elementor-widget-heading\" data-id=\"4e3336b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What can you do on your own?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e84c89d elementor-widget elementor-widget-text-editor\" data-id=\"e84c89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Build up your training load gradually.<\/li><li>Avoid large spikes in your running volume.<\/li><li>Wear well-fitting running shoes.<\/li><li>Work on strengthening your calf and foot muscles.<\/li><li>Improve ankle mobility.<\/li><li>Make sure to allow enough recovery time between workouts.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36bd00f e-con-full e-flex e-con e-child\" data-id=\"36bd00f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b3e3d elementor-widget elementor-widget-heading\" data-id=\"f0b3e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When should you see a physical therapist?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c565736 elementor-widget elementor-widget-text-editor\" data-id=\"c565736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Make an appointment when:<\/p><ul><li>the symptoms persist for more than two weeks;<\/li><li>the pain during or after running keeps coming back;<\/li><li>walking or jumping becomes painful;<\/li><li>you can no longer increase your exercise intensity;<\/li><li>you don&#8217;t notice any clear improvement despite resting.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21da0c6 e-flex e-con-boxed e-con e-parent\" data-id=\"21da0c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27ac3c8 e-con-full e-flex e-con e-child\" data-id=\"27ac3c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e70804 elementor-widget elementor-widget-heading\" data-id=\"1e70804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Approach to Shin Splints<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36bbbda elementor-widget elementor-widget-text-editor\" data-id=\"36bbbda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Helix, we don&#8217;t believe in just resting or completely stopping exercise.<\/p><p>We combine:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79dce0b e-flex e-con-boxed e-con e-parent\" data-id=\"79dce0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e4b721f e-con-full e-flex e-con e-child\" data-id=\"e4b721f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df5bc3b elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"df5bc3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHands-on therapy\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9739ff elementor-widget elementor-widget-text-editor\" data-id=\"e9739ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intended for:<\/p><ul><li>Reducing muscle tension<\/li><li>Improving Blood Circulation<\/li><li>Reducing Pain Stimuli<\/li><li>Recovery from Tissue Stress<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00cbb65 e-con-full e-flex e-con e-child\" data-id=\"00cbb65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62ebc1a elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"62ebc1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tActive Training\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b00ba2 elementor-widget elementor-widget-text-editor\" data-id=\"5b00ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We focus on building strength and endurance in:<\/p><ul><li>Calf Muscles<\/li><li>Foot Muscles<\/li><li>Lower Leg Examination<\/li><li>Stability While Walking and Running<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10ab953 e-con-full e-flex e-con e-child\" data-id=\"10ab953\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a48157 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"9a48157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTax and Pension Planning Advice\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb93f95 elementor-widget elementor-widget-text-editor\" data-id=\"bb93f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We&#8217;ll guide you step by step through:<\/p><ul><li>Workout Structure<\/li><li>Moments of Rest<\/li><li>Running Plans<\/li><li>Recovery Between Sessions<\/li><\/ul><p>The goal is not only to become pain-free, but also to return to sports in a safe and stronger way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf4ca2c e-flex e-con-boxed e-con e-parent\" data-id=\"cf4ca2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae1fe7 elementor-widget elementor-widget-heading\" data-id=\"6ae1fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rehabilitation According to the Principles of Frans Bosch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be70961 elementor-widget elementor-widget-text-editor\" data-id=\"be70961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In our rehabilitation program, we frequently apply the principles of Frans Bosch Training &#038; Coaching.<\/p><p>This method is used worldwide in elite sports, including professional soccer and in the training of international athletes and Olympic athletes.<\/p><p>The strength of this approach is that we don&#8217;t just train muscles, but\u2014above all\u2014movements and endurance in realistic sports situations.<\/p><p>In the case of shin splints, this means we focus on:<\/p><ul><li>Movement Control While Running<\/li><li>Coordination and Timing<\/li><li>Efficient Use of Muscle Chains<\/li><li>Load-bearing capacity under dynamic conditions<\/li><li>Preventing Overuse Injuries When Returning to Sports<\/li><\/ul><p> <\/p><p>As a result, athletes not only recover faster, but\u2014more importantly\u2014their recovery is more sustainable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e71718c e-flex e-con-boxed e-con e-parent\" data-id=\"e71718c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f2326c e-con-full e-flex e-con e-child\" data-id=\"7f2326c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7c0e6 elementor-widget elementor-widget-heading\" data-id=\"8a7c0e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Rehabilitation Program at Helix<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a47bb95 elementor-widget elementor-widget-heading\" data-id=\"a47bb95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Analysis and Tax Assessment<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361c19d elementor-widget elementor-widget-text-editor\" data-id=\"361c19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We are investigating:<\/p><ul><li>Training Load<\/li><li>Running Technique<\/li><li>Strength and Mobility<\/li><li>Pain Pattern<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72408e9 e-flex e-con-boxed e-con e-child\" data-id=\"72408e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e14a647 elementor-widget elementor-widget-image\" data-id=\"e14a647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/shin-pain-injury-and-accident-of-a-soccer-player-2026-03-25-04-26-19-utc.jpg\" class=\"attachment-large size-large wp-image-2666\" alt=\"\" srcset=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/shin-pain-injury-and-accident-of-a-soccer-player-2026-03-25-04-26-19-utc.jpg 600w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/shin-pain-injury-and-accident-of-a-soccer-player-2026-03-25-04-26-19-utc-300x300.jpg 300w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/shin-pain-injury-and-accident-of-a-soccer-player-2026-03-25-04-26-19-utc-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b399e27 e-flex e-con-boxed e-con e-parent\" data-id=\"b399e27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e2ba0dc e-con-full e-flex e-con e-child\" data-id=\"e2ba0dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4d214 elementor-widget elementor-widget-heading\" data-id=\"9e4d214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Recovery and Load Management<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b69c8c0 elementor-widget elementor-widget-text-editor\" data-id=\"b69c8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Temporary Tax Adjustment<\/li><li>Pain Relief<\/li><li>Staying in shape whenever possible<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8326b5 e-con-full e-flex e-con e-child\" data-id=\"e8326b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e82c817 elementor-widget elementor-widget-heading\" data-id=\"e82c817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Building Strength and Control<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2651645 elementor-widget elementor-widget-text-editor\" data-id=\"2651645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Strengthening the Calf and Foot Muscles<\/li><li>Improving Stability<\/li><li>Increase Workload Capacity<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aa7ceb e-flex e-con-boxed e-con e-parent\" data-id=\"3aa7ceb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-229ea85 e-con-full e-flex e-con e-child\" data-id=\"229ea85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe3b87 elementor-widget elementor-widget-heading\" data-id=\"1fe3b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. Getting Back into Running<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3313d elementor-widget elementor-widget-text-editor\" data-id=\"cf3313d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Verified Construction Schedules<\/li><li>Running Form Optimization<\/li><li>Progressive taxation<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68af2a9 e-con-full e-flex e-con e-child\" data-id=\"68af2a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27ad20a elementor-widget elementor-widget-heading\" data-id=\"27ad20a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5. Full return to sports<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce9bee elementor-widget elementor-widget-text-editor\" data-id=\"2ce9bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Sport-Specific Training<\/li><li>Relapse Prevention<\/li><li>Tax Monitoring<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4660335 e-flex e-con-boxed e-con e-parent\" data-id=\"4660335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae7a99d e-con-full e-flex e-con e-child\" data-id=\"ae7a99d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4c4e0 elementor-widget elementor-widget-image\" data-id=\"ed4c4e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/Helix-Fysio-team-algemeen.jpg\" class=\"attachment-large size-large wp-image-1839\" alt=\"\" srcset=\"https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/Helix-Fysio-team-algemeen.jpg 600w, https:\/\/helixfysiotherapie.com\/wp-content\/uploads\/Helix-Fysio-team-algemeen-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59d8523 e-con-full e-flex e-con e-child\" data-id=\"59d8523\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b043e00 elementor-widget elementor-widget-heading\" data-id=\"b043e00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When should you seek help?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c82b2f elementor-widget elementor-widget-text-editor\" data-id=\"0c82b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Please contact a specialist at:<\/p><ul><li>Persistent pain in the shin<\/li><li>Symptoms that worsen during exercise<\/li><li>Recurrent shin splints<\/li><li>Limitation in running or jumping<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de02629 e-flex e-con-boxed e-con e-child\" data-id=\"de02629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-584b934 e-flex e-con-boxed e-con e-child\" data-id=\"584b934\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7c5fc6 elementor-widget elementor-widget-heading\" data-id=\"b7c5fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1267+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe259e elementor-widget elementor-widget-text-editor\" data-id=\"1fe259e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Successful trajectories<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d58c90f e-flex e-con-boxed e-con e-child\" data-id=\"d58c90f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d88f582 elementor-widget elementor-widget-heading\" data-id=\"d88f582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">97%<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39b92a6 elementor-widget elementor-widget-text-editor\" data-id=\"39b92a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Customer Satisfaction<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e4341d e-flex e-con-boxed e-con e-child\" data-id=\"0e4341d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abf3ad3 elementor-widget elementor-widget-heading\" data-id=\"abf3ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">100%<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc4c90d elementor-widget elementor-widget-text-editor\" data-id=\"cc4c90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aftercare<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83285c5 e-flex e-con-boxed e-con e-parent\" data-id=\"83285c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c396e4e elementor-widget elementor-widget-heading\" data-id=\"c396e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Link to other Helix treatments<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3155b5e elementor-widget elementor-widget-text-editor\" data-id=\"3155b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Shin splints often don&#8217;t occur on their own. In some cases, we see a connection with other lower leg or ankle problems. <\/p><p>See also:<\/p><ul><li>\ud83d\udc49 <a href=\"https:\/\/helixfysiotherapie.com\/en\/ankle-injury\/\"><span style=\"text-decoration: underline;\"><strong>Ankle Injuries<\/strong><\/span><\/a> (instability and gait pattern)<\/li><li>\ud83d\udc49 <a href=\"https:\/\/helixfysiotherapie.com\/en\/ankle-problems\/\"><span style=\"text-decoration: underline;\"><strong>Ankle Complaints Page<\/strong><\/span><\/a> (overview of all ankle and lower leg complaints)<\/li><li>\ud83d\udc49 <a href=\"https:\/\/helixfysiotherapie.com\/revalidatie-na-een-enkeloperatie\/\"><span style=\"text-decoration: underline;\"><strong>Rehabilitation after ankle surgery<\/strong><\/span><\/a> (for long-term overuse or post-operative recovery)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c43d39 e-flex e-con-boxed e-con e-parent\" data-id=\"28c43d39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43784d5b e-con-full e-flex e-con e-child\" data-id=\"43784d5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5be52496 elementor-widget elementor-widget-heading\" data-id=\"5be52496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d659390 elementor-align-left elementor-tablet-align-justify elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"d659390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/helixfysiotherapie.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a509acc e-flex e-con-boxed e-con e-child\" data-id=\"a509acc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-125d87e0 elementor-widget elementor-widget-n-accordion\" data-id=\"125d87e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3080\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3080\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How long does it take to recover from shin splints? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3080\" class=\"elementor-element elementor-element-6db7a052 e-con-full e-flex e-con e-child\" data-id=\"6db7a052\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed63cad elementor-widget elementor-widget-text-editor\" data-id=\"2ed63cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recovery time depends on the severity of the symptoms, how long you\u2019ve been experiencing them, and how well you build up the lower leg\u2019s capacity for physical activity. Mild cases of shin splints often resolve within <strong>4 to 8 weeks<\/strong>. For long-term symptoms or more severe overuse, recovery can take <strong>2 to 4 months<\/strong> or longer. Our goal is not only to eliminate the pain, but also to help you run or exercise safely and with confidence again.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3081\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3081\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Should I stop exercising? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3081\" class=\"elementor-element elementor-element-0e359eb e-con-full e-flex e-con e-child\" data-id=\"0e359eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6eb680 elementor-widget elementor-widget-text-editor\" data-id=\"b6eb680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Not always. Complete rest isn\u2019t usually the best solution. In many cases, it\u2019s possible to stay active by temporarily adjusting your activity level. Together, we\u2019ll determine which activities you can continue to do and how we can safely build up your training load without making your symptoms worse.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3082\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3082\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why do shin splints keep coming back? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3082\" class=\"elementor-element elementor-element-54ca31e e-con-full e-flex e-con e-child\" data-id=\"54ca31e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc3ab3b elementor-widget elementor-widget-text-editor\" data-id=\"dc3ab3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Shin splints often recur if the underlying cause is not addressed. Building up training too quickly, insufficient strength in the calf and foot muscles, limited ankle mobility, a weak arch, or an unfavorable gait pattern can cause the load on the shinbone to become excessive time and time again. That is why, during treatment, we focus not only on pain relief but also on increasing the body\u2019s ability to handle stress and preventing recurring symptoms.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3083\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3083\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can I keep running if I have shin splints? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3083\" class=\"elementor-element elementor-element-2210b43 e-con-full e-flex e-con e-child\" data-id=\"2210b43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29ec698 elementor-widget elementor-widget-text-editor\" data-id=\"29ec698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>That depends on the severity of your symptoms. With mild shin splints, it\u2019s often possible to temporarily run less or adjust the intensity. If you experience severe pain or symptoms that worsen with every workout, it\u2019s wise to temporarily reduce your running workload. Together, we\u2019ll develop a safe progression plan so you can safely return to running as soon as possible.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3084\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3084\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Are shin splints the same as a stress fracture? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3084\" class=\"elementor-element elementor-element-94f90e1 e-con-full e-flex e-con e-child\" data-id=\"94f90e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98540a7 elementor-widget elementor-widget-text-editor\" data-id=\"98540a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No. Shin splints are an overuse injury affecting the muscles and tendon attachments around the shinbone. A stress fracture is a small bone fracture caused by prolonged overuse. The symptoms may seem similar, but a stress fracture often causes more localized and sharp pain that can also be present at rest. If in doubt, further testing is important.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3085\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3085\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does stretching help with shin splints? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3085\" class=\"elementor-element elementor-element-699e847 e-con-full e-flex e-con e-child\" data-id=\"699e847\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fea11f6 elementor-widget elementor-widget-text-editor\" data-id=\"fea11f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stretching exercises can be part of the treatment, but they usually don\u2019t address the underlying cause. At Helix, we combine mobility exercises with strength training, gradual progression of load, and improvements in running form. This way, we work toward a lasting recovery rather than just temporary pain relief.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3086\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3086\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What kind of shoes are best for shin splints? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3086\" class=\"elementor-element elementor-element-035e803 e-con-full e-flex e-con e-child\" data-id=\"035e803\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8da6644 elementor-widget elementor-widget-text-editor\" data-id=\"8da6644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Good running shoes can help distribute the load more evenly, but they are rarely the only solution. The right shoe depends on your running style, foot type, and training intensity. During your treatment, we\u2019ll assess whether your footwear plays a role in causing or perpetuating your symptoms.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3087\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3087\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can physical therapy help with shin splints? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3087\" class=\"elementor-element elementor-element-d7f48b3 e-con-full e-flex e-con e-child\" data-id=\"d7f48b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9c4cac elementor-widget elementor-widget-text-editor\" data-id=\"e9c4cac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. Physical therapy focuses not only on reducing pain, but primarily on identifying the cause of the symptoms. By working on strength, mobility, gait, and a safe, gradual training program, we reduce the likelihood that the symptoms will recur.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3088\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3088\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How can I prevent shin splints from coming back? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3088\" class=\"elementor-element elementor-element-040044d e-con-full e-flex e-con e-child\" data-id=\"040044d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f81728 elementor-widget elementor-widget-text-editor\" data-id=\"9f81728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The best way to prevent recurring shin splints is to gradually build up the lower leg\u2019s capacity to handle stress. A well-structured training program, sufficient recovery time, strong calf and foot muscles, good ankle mobility, and properly fitting running shoes all play an important role in this. During rehabilitation, we\u2019ll teach you how to apply these factors so you can continue exercising with confidence.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How long does it take to recover from shin splints?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Recovery time depends on the severity of the symptoms, how long you\\u2019ve been experiencing them, and how well you build up the lower leg\\u2019s capacity for physical activity. Mild cases of shin splints often resolve within 4 to 8 weeks. For long-term symptoms or more severe overuse, recovery can take 2 to 4 months or longer. Our goal is not only to eliminate the pain, but also to help you run or exercise safely and with confidence again.\"}},{\"@type\":\"Question\",\"name\":\"Should I stop exercising?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not always. Complete rest isn\\u2019t usually the best solution. In many cases, it\\u2019s possible to stay active by temporarily adjusting your activity level. Together, we\\u2019ll determine which activities you can continue to do and how we can safely build up your training load without making your symptoms worse.\"}},{\"@type\":\"Question\",\"name\":\"Why do shin splints keep coming back?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Shin splints often recur if the underlying cause is not addressed. Building up training too quickly, insufficient strength in the calf and foot muscles, limited ankle mobility, a weak arch, or an unfavorable gait pattern can cause the load on the shinbone to become excessive time and time again. That is why, during treatment, we focus not only on pain relief but also on increasing the body\\u2019s ability to handle stress and preventing recurring symptoms.\"}},{\"@type\":\"Question\",\"name\":\"Can I keep running if I have shin splints?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"That depends on the severity of your symptoms. With mild shin splints, it\\u2019s often possible to temporarily run less or adjust the intensity. If you experience severe pain or symptoms that worsen with every workout, it\\u2019s wise to temporarily reduce your running workload. Together, we\\u2019ll develop a safe progression plan so you can safely return to running as soon as possible.\"}},{\"@type\":\"Question\",\"name\":\"Are shin splints the same as a stress fracture?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. Shin splints are an overuse injury affecting the muscles and tendon attachments around the shinbone. A stress fracture is a small bone fracture caused by prolonged overuse. The symptoms may seem similar, but a stress fracture often causes more localized and sharp pain that can also be present at rest. If in doubt, further testing is important.\"}},{\"@type\":\"Question\",\"name\":\"Does stretching help with shin splints?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Stretching exercises can be part of the treatment, but they usually don\\u2019t address the underlying cause. At Helix, we combine mobility exercises with strength training, gradual progression of load, and improvements in running form. This way, we work toward a lasting recovery rather than just temporary pain relief.\"}},{\"@type\":\"Question\",\"name\":\"What kind of shoes are best for shin splints?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Good running shoes can help distribute the load more evenly, but they are rarely the only solution. The right shoe depends on your running style, foot type, and training intensity. During your treatment, we\\u2019ll assess whether your footwear plays a role in causing or perpetuating your symptoms.\"}},{\"@type\":\"Question\",\"name\":\"Can physical therapy help with shin splints?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Physical therapy focuses not only on reducing pain, but primarily on identifying the cause of the symptoms. By working on strength, mobility, gait, and a safe, gradual training program, we reduce the likelihood that the symptoms will recur.\"}},{\"@type\":\"Question\",\"name\":\"How can I prevent shin splints from coming back?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The best way to prevent recurring shin splints is to gradually build up the lower leg\\u2019s capacity to handle stress. A well-structured training program, sufficient recovery time, strong calf and foot muscles, good ankle mobility, and properly fitting running shoes all play an important role in this. During rehabilitation, we\\u2019ll teach you how to apply these factors so you can continue exercising with confidence.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e048cfa e-con-full e-flex e-con e-parent\" data-id=\"1e048cfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3c75c747 e-flex e-con-boxed e-con e-child\" data-id=\"3c75c747\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cdd3403 elementor-widget elementor-widget-heading\" data-id=\"4cdd3403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start your recovery at Helix<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3483ca elementor-widget elementor-widget-text-editor\" data-id=\"b3483ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you suffer from shin splints or pain in your shin during or after exercise?<\/p><p>At Helix Physical Therapy in Bavel, we help you achieve a lasting recovery through a combination of hands-on therapy, exercise, and a smart progression plan.<\/p><p>\ud83d\udc49 Check out our <a href=\"https:\/\/helixfysiotherapie.com\/en\/ankle-problems\/\"><span style=\"text-decoration: underline;\"><strong>Ankle Problems page<\/strong><\/span><\/a> for a complete overview of ankle and lower leg complaints.<\/p><p>Schedule an initial consultation today and work toward a pain-free and strong return to sports.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-468e33b5 e-con-full e-flex e-con e-child\" data-id=\"468e33b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-5b598193 e-flex e-con-boxed e-con e-child\" data-id=\"5b598193\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-591696b6 elementor-button-align-stretch elementor-widget elementor-widget-global elementor-global-1911 elementor-global-1371 elementor-widget-form\" data-id=\"591696b6\" data-element_type=\"widget\" data-e-type=\"widget\" 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If so, please contact <\/br>\nthe number below:<\/br>\n<b><u>+31 161 74 50 04<\/u><\/b>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c882019 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"6c882019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tVisit us\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThoornseweg 1<\/br>\n4854EH Bavel\n<\/br>\n<\/br> \n Nijverheidsweg 2<\/br>\n4854MT Bavel\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Shin Splints Treatment in Breda and Bavel Discover the best care A Specialized Approach to Shin Splints at Helix Physical Therapy Shin splints (medial tibial stress syndrome) are a common condition affecting the shinbone among runners, athletes, and people who have gradually increased their training load. The pain on the inner side of the shinbone [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1807,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2714","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shin splints - Helix Fysiotherapie<\/title>\n<meta name=\"description\" content=\"Shin splints are a common condition affecting the shinbone in runners, athletes, and people who have increased their training load...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helixfysiotherapie.com\/en\/shin-splints\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shin splints - 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