Cruciate Ligament Injury: Treatment and Rehabilitation
- Comprehensive Specialized Program
- Active Treatment & Personalized Care
- Seamless collaboration
- Aftercare and Sustainable Recovery
Treatment and Rehabilitation for Anterior Cruciate Ligament Injuries | Helix Physical Therapy
With an anterior cruciate ligament tear, it’s not just about recovery—it’s about returning to your sport as a stronger, more stable version of yourself. At Helix Physical Therapy in Bavel (near Breda), you’ll find specialized ACL rehabilitation with an active and scientifically grounded approach. We follow protocols such as those from VKB United. Whether you’re recovering from ACL surgery or have an unstable knee, we’ll guide you with a targeted and personalized approach.
It’s no coincidence that top athletes also come to us for our approach to cruciate ligament injuries. Among others, world kickboxing champion and professional MMA fighter Pieter Buist relies on Helix for his rehabilitation. In addition, we assist the members of the Breda Rugby Club, and we’re the practice that actively helps field athletes and contact sport athletes from various local clubs with their recovery, such as from a cruciate ligament injury.
Why Use Helix for Cruciate Ligament Injuries?
- Comprehensive specialized program: Our rehabilitation program focuses specifically on anterior cruciate ligament injuries (pre- or post-surgical) with customized exercises and clear goals
- Active Treatment & Personalized Care: We combine hands-on therapy with active exercise therapy, in line with the best practices of Fysio Engelaar and Jeroen Bosch Hospital.
- Experience: All of our cruciate ligament rehabilitation programs are supervised by a sports physical therapist with 15 years of experience, who works with our team to provide the rehabilitation.
- Elite Athlete Experience: From kickboxing champions to rugby players—our approach proves its worth every day with athletes at the highest level.
- Seamless collaboration: We coordinate with your doctor or orthopedic specialist—just like at a hospital, but with the flexibility of a physical therapy practice.
- Aftercare and Long-Term Recovery: Through aftercare provided by Helix Sports & Health Coaching, we help you stay strong and pain-free
The Process, Step by Step
- Intake & Screening
We start with a comprehensive intake session during which we assess your injury, surgical report (if available), athletic goals, and daily challenges.
- Customized Treatment Plan
Based on the intake, we develop a plan that focuses on:
- Restoration of Mobility and Range of Motion
- Building Muscle Strength and Stability
- Proprioception and Neuromuscular Control
- Sport-specific movements
- Active Treatment Sessions
Every session is focused on progress. You’ll train under our guidance, using modern testing and measurement methods. You’ll also receive exercise videos so you can safely continue working on your recovery at home.
- Evaluation & Adjustment
Every few weeks, we’ll track your progress. This allows us to continually adjust your treatment plan and, if necessary, speed it up or modify it.
- Aftercare & Return to Sports
Is your knee strong enough to handle stress again? If so, we’ll guide you toward a full return to sports or work. Thanks to our partnership with Helix Sports & Health Coaching, we offer additional training sessions to build strength, endurance, and explosiveness.
Frequently Asked Questions
Do I need a referral for cruciate ligament rehabilitation?
For post-surgery rehabilitation, a referral is required for the treatments to be covered. Do you have an unstable knee that hasn’t required surgery? If so, you can come see us directly without a referral.
Are the treatments covered?
Helix Physical Therapy works with all health insurance providers. With supplemental insurance, treatments are often (partially) covered.
How long does rehabilitation take?
A program can range from 12 to 20 weeks for conservative treatment programs and 9 to 12 months for post-operative programs. This depends on the severity of the injury, your athletic level, and your personal goals.
Will I be able to continue training with my team after I recover?
Absolutely. We tailor the program as much as possible to your sport and team training so that you can make a smooth return to the field or the ring.
Why Start Rehabilitation at Helix Now?
- You'll increase your chances of fully regaining stability and strength.
- You'll be working with therapists who have experience with both elite athletes and recreational athletes.
- You'll benefit from our unique combination of physical therapy and performance coaching.
- You'll receive personalized guidance in Bavel, near Breda—always close by and easily accessible.
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Aftercare
So do you only help elite athletes?
No, definitely not—in fact, we see a lot of recreational users who’ve had some bad luck! Jacqueline shares her experience here
