GLI Lifestyle Program at Helix
- 10 hours of care provided by physical therapists
- 8 hours of nutritional counseling with a dietitian
- 10 hours of exercise with local sports providers
About the GLI Lifestyle Program (SSiB) at Helix Physical Therapy
Helix Physical Therapy, in collaboration with the dietitians at Dietiek op Maat and Eet met Suus , the accredited lifestyle program “GLI SSiB” (Active Together). This program is a Combined Lifestyle Intervention (GLI) for adults who are overweight or obese and have an increased health risk. The goal is to guide participants toward a healthier lifestyle over a two-year period, focusing on nutrition, physical activity, and behavioral change.
What makes GLI SSiB special?
Many GLI programs are led solely by lifestyle coaches. At SSIB, we combine the knowledge and experience of physical therapists, dietitians, and lifestyle coaches to achieve better results.
Comprehensive Approach: During the intensive first year, participants will receive:
- 10 hours of care from a physical therapist or exercise therapist
- 8 hours of nutritional counseling from a dietitian
- 10 hours of physical activities through local sports organizations
- Sustainable behavioral change: This is followed by a maintenance phase:
- 4 group sessions + 2 individual coaching sessions in the first year
- In the second year: 3 group sessions + 5 individual consultations, supported by an app and a digital learning environment.
Freely accessible & recognized: SSiB is an official, recognized intervention (level “preliminary evidence of effectiveness”) and is fully covered by basic health insurance, without affecting your deductible.
Community & Connection: The program is implemented locally and promotes group exercise, knowledge-building, and social connection.
Why Helix Physical Therapy Is the Right Place for You
- Expertise in physical recovery and preventive care: Our physical therapists and personal trainers are extensively trained in both rehabilitation and behavior-based guidance for lifestyle changes.
- Collaboration with Nutrition Professionals: In partnership with Dietiek op Maat and Eet met Suus, we can offer holistic guidance—from nutrition to exercise and behavior—so that participants can build a strong foundation.
- Customized Exercise Programs: At Helix, we combine individualized physical therapy with targeted personal training and group classes designed to support lifestyle changes.
- Digital support & follow-up: Using (or linking to) apps, reminders, and online content—such as that available in SSiB—increases the likelihood of lasting results.
Who is the program intended for? (Eligibility criteria)
You are eligible for GLI SSiB if you:
- are 18 years of age or older,
- Being overweight or obese, defined as:
- BMI between 30 and 35 – individuals may be referred regardless of any additional symptoms;
- BMI 25–30 with an enlarged waist circumference (men > 102 cm, women > 88 cm) and/or an obesity-related condition (such as high blood pressure, cardiovascular disease, or type 2 diabetes);
- A BMI of 35–40 without comorbidities is also possible; for a BMI of > 40, patients are referred to a specialized lifestyle intervention program (such as “Keer Je Leefstijl Om”).
- You must have a valid referral from your primary care physician, practice nurse, or specialist.
Don’t have a referral yet? Make an appointment with your primary care physician, or contact Helix for more information first!
Renewed guidance, motivation, and digital tools help you build lasting healthy habits.
Want to know more about the program's content?
Please take your time to read through everything on the SSIB website. Of course, you’re always welcome to call or email us with any questions you may have https://www.samensportiefinbeweging.nl
How can you participate?
- Talk to your primary care physician or physician assistant to see if you meet the eligibility criteria.
- Upon approval, you will be referred to Helix Physical Therapy as the location for participating in GLI SSiB.
- Helix will contact you to schedule an intake session.
- You’ll start with the intensive basic course (16 weeks), followed by the maintenance phase.
